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  6. Apple strudel vs. Honey

Apple strudel vs. Honey — In-Depth Nutrition Comparison

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Significant differences between apple strudel and honey

  • The amount of selenium, vitamin E, vitamin B12, fiber, and folate in apple strudel is higher than in honey.
  • Honey contains less saturated fat.

Specific food types used in this comparison are Strudel, apple and Honey.

Infographic

Apple strudel vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +186.5%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +662.5%
Contains more CopperCopper +20%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -97%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +297.1%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +690.9%
Contains more Vitamin B2Vitamin B2 +52%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Honey DV% diff.
Fructose 40.94g 51%
Polyunsaturated fat 5.315g 0g 35%
Fats 11.2g 0g 17%
Carbs 41.1g 82.4g 14%
Selenium 6.1µg 0.8µg 10%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0g 9%
Vitamin E 1.42mg 0mg 9%
Fiber 2.2g 0.2g 8%
Monounsaturated fat 3.267g 0g 8%
Lysine 153mg 0.008mg 7%
Folate 28µg 2µg 7%
Sodium 135mg 4mg 6%
Protein 3.3g 0.3g 6%
Manganese 0.19mg 0.08mg 5%
Vitamin B5 0.27mg 0.068mg 4%
Phosphorus 33mg 4mg 4%
Choline 17.4mg 2.2mg 3%
Potassium 149mg 52mg 3%
Vitamin B1 0.04mg 0mg 3%
Vitamin K 2.9µg 0µg 2%
Vitamin B6 0.046mg 0.024mg 2%
Magnesium 9mg 2mg 2%
Cholesterol 6mg 0mg 2%
Calories 274kcal 304kcal 2%
Vitamin B2 0.025mg 0.038mg 1%
Vitamin B3 0.33mg 0.121mg 1%
Copper 0.03mg 0.036mg 1%
Calcium 15mg 6mg 1%
Vitamin A 6µg 0µg 1%
Vitamin C 1.7mg 0.5mg 1%
Net carbs 38.9g 82.2g N/A
Iron 0.42mg 0.42mg 0%
Sugar 25.75g 82.12g N/A
Zinc 0.19mg 0.22mg 0%
Tryptophan 0.039mg 0.004mg 0%
Threonine 0.119mg 0.004mg 0%
Isoleucine 0.147mg 0.008mg 0%
Leucine 0.257mg 0.01mg 0%
Methionine 0.067mg 0.001mg 0%
Phenylalanine 0.151mg 0.011mg 0%
Valine 0.164mg 0.009mg 0%
Histidine 0.076mg 0.001mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1000%
Contains more FatsFats +∞%
Contains more WaterWater +154.4%
Contains more OtherOther +350%
Contains more CarbsCarbs +100.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.