Apple strudel vs. Hot chocolate — In-Depth Nutrition Comparison
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How are apple strudel and hot chocolate different?
- Apple strudel is higher in vitamin E, manganese, selenium, and folate; however, hot chocolate is richer in vitamin B2, vitamin B12, phosphorus, calcium, copper, and vitamin D.
- Daily need coverage for vitamin B2 for hot chocolate is 12% higher.
- Apple strudel contains 47 times more vitamin E than hot chocolate. While apple strudel contains 1.42mg of vitamin E, hot chocolate contains only 0.03mg.
Strudel, apple and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1361.5% |
| Contains more SeleniumSelenium | +125.9% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +231.6% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin EVitamin E | +4633.3% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +11.5% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +628% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.084g | 35% |
| Fats | 11.2g | 2.34g | 14% |
| Vitamin B2 | 0.025mg | 0.182mg | 12% |
| Vitamin B12 | 0.22µg | 0.49µg | 11% |
| Calcium | 15mg | 114mg | 10% |
| Phosphorus | 33mg | 105mg | 10% |
| Calories | 274kcal | 77kcal | 10% |
| Carbs | 41.1g | 10.74g | 10% |
| Vitamin E | 1.42mg | 0.03mg | 9% |
| Manganese | 0.19mg | 0.013mg | 8% |
| Copper | 0.03mg | 0.103mg | 8% |
| Lysine | 153mg | 0.215mg | 7% |
| Folate | 28µg | 5µg | 6% |
| Selenium | 6.1µg | 2.7µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Monounsaturated fat | 3.267g | 0.677g | 6% |
| Vitamin A | 6µg | 51µg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Sodium | 135mg | 44mg | 4% |
| Zinc | 0.19mg | 0.63mg | 4% |
| Saturated fat | 2.044g | 1.431g | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin C | 1.7mg | 0.2mg | 2% |
| Vitamin K | 2.9µg | 0.2µg | 2% |
| Vitamin B5 | 0.27mg | 0.328mg | 1% |
| Potassium | 149mg | 197mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Cholesterol | 6mg | 8mg | 1% |
| Vitamin B3 | 0.33mg | 0.133mg | 1% |
| Protein | 3.3g | 3.52g | 0% |
| Net carbs | 38.9g | 9.74g | N/A |
| Iron | 0.42mg | 0.42mg | 0% |
| Sugar | 25.75g | 9.66g | N/A |
| Vitamin B1 | 0.04mg | 0.039mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 17.4mg | 15.6mg | 0% |
| Tryptophan | 0.039mg | 0.037mg | 0% |
| Threonine | 0.119mg | 0.095mg | 0% |
| Isoleucine | 0.147mg | 0.169mg | 0% |
| Leucine | 0.257mg | 0.305mg | 0% |
| Methionine | 0.067mg | 0.076mg | 0% |
| Phenylalanine | 0.151mg | 0.15mg | 0% |
| Valine | 0.164mg | 0.201mg | 0% |
| Histidine | 0.076mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +378.6% |
| Contains more CarbsCarbs | +282.7% |
| Contains more WaterWater | +89.5% |
~equal in
Protein
~3.52g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +382.6% |
| Contains more Poly. FatPolyunsaturated fat | +6227.4% |
| Contains less Sat. FatSaturated fat | -30% |
