Apple strudel vs. Irish soda bread — In-Depth Nutrition Comparison
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What are the main differences between apple strudel and irish soda bread?
- Apple strudel is richer in vitamin B12, yet irish soda bread is richer in iron, vitamin B1, vitamin B2, selenium, vitamin B3, phosphorus, copper, and manganese.
- Irish soda bread's daily need coverage for iron is 28% higher.
- Apple strudel has 4 times more vitamin B12 than irish soda bread. Apple strudel has 0.22µg of vitamin B12, while irish soda bread has 0.05µg.
- Apple strudel contains less sodium.
We used Strudel, apple and Bread, irish soda, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.1% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +540.5% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more ManganeseManganese | +86.8% |
| Contains more SeleniumSelenium | +162.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B2Vitamin B2 | +976% |
| Contains more Vitamin B3Vitamin B3 | +628.8% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more FolateFolate | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 2.69mg | 28% |
| Polyunsaturated fat | 5.315g | 1.478g | 26% |
| Vitamin B1 | 0.04mg | 0.298mg | 22% |
| Vitamin B2 | 0.025mg | 0.269mg | 19% |
| Selenium | 6.1µg | 16µg | 18% |
| Vitamin B3 | 0.33mg | 2.405mg | 13% |
| Phosphorus | 33mg | 114mg | 12% |
| Sodium | 135mg | 398mg | 11% |
| Copper | 0.03mg | 0.13mg | 11% |
| Fats | 11.2g | 5g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Lysine | 153mg | 0.219mg | 7% |
| Vitamin B12 | 0.22µg | 0.05µg | 7% |
| Calcium | 15mg | 81mg | 7% |
| Protein | 3.3g | 6.6g | 7% |
| Manganese | 0.19mg | 0.355mg | 7% |
| Folate | 28µg | 47µg | 5% |
| Vitamin A | 6µg | 48µg | 5% |
| Carbs | 41.1g | 56g | 5% |
| Cholesterol | 6mg | 18mg | 4% |
| Saturated fat | 2.044g | 1.111g | 4% |
| Choline | 17.4mg | 3% | |
| Monounsaturated fat | 3.267g | 1.999g | 3% |
| Potassium | 149mg | 266mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin B6 | 0.046mg | 0.083mg | 3% |
| Zinc | 0.19mg | 0.57mg | 3% |
| Fiber | 2.2g | 2.6g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 274kcal | 290kcal | 1% |
| Vitamin C | 1.7mg | 0.8mg | 1% |
| Net carbs | 38.9g | 53.4g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin B5 | 0.27mg | 0.25mg | 0% |
| Tryptophan | 0.039mg | 0.072mg | 0% |
| Threonine | 0.119mg | 0.201mg | 0% |
| Isoleucine | 0.147mg | 0.234mg | 0% |
| Leucine | 0.257mg | 0.436mg | 0% |
| Methionine | 0.067mg | 0.138mg | 0% |
| Phenylalanine | 0.151mg | 0.3mg | 0% |
| Valine | 0.164mg | 0.283mg | 0% |
| Histidine | 0.076mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +124% |
| Contains more WaterWater | +44.5% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +259.6% |
| Contains less Sat. FatSaturated fat | -45.6% |
