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  6. Apple strudel vs. Fruit preserves

Apple strudel vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between apple strudel and fruit preserves

  • Apple strudel has more vitamin B12, vitamin E, selenium, manganese, and vitamin B5, while fruit preserves have more vitamin C and copper.
  • The amount of saturated fat in fruit preserves is lower.

The food types used in this comparison are Strudel, apple and Jams and preserves.

Infographic

Apple strudel vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +93.5%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +73.7%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +205%
Contains more CalciumCalcium +33.3%
Contains more IronIron +16.7%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +816.7%
Contains more Vitamin B5Vitamin B5 +1250%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +154.5%
Contains more CholineCholine +70.6%
Contains more Vitamin CVitamin C +417.6%
Contains more Vitamin B2Vitamin B2 +204%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Fruit preserves DV% diff.
Polyunsaturated fat 5.315g 0g 35%
Fats 11.2g 0.07g 17%
Saturated fat 2.044g 0.01g 9%
Carbs 41.1g 68.86g 9%
Vitamin E 1.42mg 0.12mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin C 1.7mg 8.8mg 8%
Monounsaturated fat 3.267g 0.038g 8%
Copper 0.03mg 0.1mg 8%
Manganese 0.19mg 0.04mg 7%
Selenium 6.1µg 2µg 7%
Lysine 153mg 0.03mg 7%
Protein 3.3g 0.37g 6%
Vitamin B5 0.27mg 0.02mg 5%
Fiber 2.2g 1.1g 4%
Sodium 135mg 32mg 4%
Vitamin B2 0.025mg 0.076mg 4%
Folate 28µg 11µg 4%
Vitamin B6 0.046mg 0.02mg 2%
Vitamin B3 0.33mg 0.036mg 2%
Vitamin K 2.9µg 0µg 2%
Vitamin B1 0.04mg 0.016mg 2%
Cholesterol 6mg 0mg 2%
Potassium 149mg 77mg 2%
Phosphorus 33mg 19mg 2%
Vitamin A 6µg 0µg 1%
Zinc 0.19mg 0.06mg 1%
Iron 0.42mg 0.49mg 1%
Calcium 15mg 20mg 1%
Magnesium 9mg 4mg 1%
Choline 17.4mg 10.2mg 1%
Calories 274kcal 278kcal 0%
Net carbs 38.9g 67.76g N/A
Sugar 25.75g 48.5g N/A
Tryptophan 0.039mg 0.008mg 0%
Threonine 0.119mg 0.023mg 0%
Isoleucine 0.147mg 0.017mg 0%
Leucine 0.257mg 0.037mg 0%
Methionine 0.067mg 0.001mg 0%
Phenylalanine 0.151mg 0.021mg 0%
Valine 0.164mg 0.021mg 0%
Histidine 0.076mg 0.014mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +791.9%
Contains more FatsFats +15900%
Contains more WaterWater +42.8%
Contains more OtherOther +291.3%
Contains more CarbsCarbs +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +8497.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.