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  6. Apple strudel vs. Kohlrabi

Apple strudel vs. Kohlrabi — In-Depth Nutrition Comparison

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A recap on differences between apple strudel and kohlrabi

  • Apple strudel has more selenium, vitamin B12, and vitamin E; however, kohlrabi is higher in vitamin C, copper, vitamin B6, potassium, and fiber.
  • Kohlrabi covers your daily vitamin C needs 67% more than apple strudel.
  • Kohlrabi has less saturated fat.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Strudel, apple and Kohlrabi, raw.

Infographic

Apple strudel vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more ZincZinc +533.3%
Contains more ManganeseManganese +36.7%
Contains more SeleniumSelenium +771.4%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +134.9%
Contains more CopperCopper +330%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -85.2%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +195.8%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +75%
Contains more CholineCholine +41.5%
Contains more Vitamin CVitamin C +3547.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B6Vitamin B6 +226.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Kohlrabi DV% diff.
Vitamin C 1.7mg 62mg 67%
Polyunsaturated fat 5.315g 0.048g 35%
Fats 11.2g 0.1g 17%
Calories 274kcal 27kcal 12%
Carbs 41.1g 6.2g 12%
Copper 0.03mg 0.129mg 11%
Selenium 6.1µg 0.7µg 10%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.013g 9%
Monounsaturated fat 3.267g 0.007g 8%
Vitamin B6 0.046mg 0.15mg 8%
Lysine 153mg 0.056mg 7%
Vitamin E 1.42mg 0.48mg 6%
Fiber 2.2g 3.6g 6%
Potassium 149mg 350mg 6%
Sodium 135mg 20mg 5%
Folate 28µg 16µg 3%
Protein 3.3g 1.7g 3%
Phosphorus 33mg 46mg 2%
Manganese 0.19mg 0.139mg 2%
Magnesium 9mg 19mg 2%
Vitamin K 2.9µg 0.1µg 2%
Cholesterol 6mg 0mg 2%
Vitamin B5 0.27mg 0.165mg 2%
Choline 17.4mg 12.3mg 1%
Vitamin B1 0.04mg 0.05mg 1%
Calcium 15mg 24mg 1%
Zinc 0.19mg 0.03mg 1%
Net carbs 38.9g 2.6g N/A
Iron 0.42mg 0.4mg 0%
Sugar 25.75g 2.6g N/A
Vitamin A 6µg 2µg 0%
Vitamin B2 0.025mg 0.02mg 0%
Vitamin B3 0.33mg 0.4mg 0%
Tryptophan 0.039mg 0.01mg 0%
Threonine 0.119mg 0.049mg 0%
Isoleucine 0.147mg 0.078mg 0%
Leucine 0.257mg 0.067mg 0%
Methionine 0.067mg 0.013mg 0%
Phenylalanine 0.151mg 0.039mg 0%
Valine 0.164mg 0.05mg 0%
Histidine 0.076mg 0.019mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +94.1%
Contains more FatsFats +11100%
Contains more CarbsCarbs +562.9%
Contains more WaterWater +109.2%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +46571.4%
Contains more Poly. FatPolyunsaturated fat +10972.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.