Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple strudel vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

Summary of differences between apple strudel and kung Pao chicken

  • Apple strudel has less vitamin A, vitamin B3, vitamin B6, vitamin K, phosphorus, vitamin C, and zinc than kung Pao chicken.
  • Kung Pao chicken covers your daily need for vitamin A, 25% more than apple strudel.
  • Apple strudel has less sodium.

These are the specific foods used in this comparison Strudel, apple and Restaurant, Chinese, kung pao chicken.

Infographic

Apple strudel vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -66.4%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +81%
Contains more CopperCopper +143.3%
Contains more ZincZinc +289.5%
Contains more PhosphorusPhosphorus +184.8%
Contains more ManganeseManganese +34.7%
Contains more SeleniumSelenium +32.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin EVitamin E +39.2%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +317.6%
Contains more Vitamin AVitamin A +983.3%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +735.5%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +428.3%
Contains more Vitamin KVitamin K +369%
Contains more CholineCholine +114.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +60.5%
Contains more CarbsCarbs +498.3%
Contains more ProteinProtein +195.8%
Contains more WaterWater +71.9%
Contains more OtherOther +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +50.3%
Contains more Poly. FatPolyunsaturated fat +76%
Contains less Sat. FatSaturated fat -33.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Kung Pao chicken
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Kung Pao chicken DV% diff.
Vitamin B6 0.046mg 0.243mg 15%
Polyunsaturated fat 5.315g 3.02g 15%
Vitamin B3 0.33mg 2.757mg 15%
Protein 3.3g 9.76g 13%
Sodium 135mg 402mg 12%
Carbs 41.1g 6.87g 11%
Phosphorus 33mg 94mg 9%
Vitamin K 2.9µg 13.6µg 9%
Lysine 153mg 0.449mg 7%
Vitamin A 6µg 65µg 7%
Calories 274kcal 129kcal 7%
Cholesterol 6mg 26mg 7%
Vitamin C 1.7mg 7.1mg 6%
Fats 11.2g 6.98g 6%
Vitamin B5 0.27mg 0.5mg 5%
Copper 0.03mg 0.073mg 5%
Zinc 0.19mg 0.74mg 5%
Vitamin B12 0.22µg 0.11µg 5%
Iron 0.42mg 0.76mg 4%
Choline 17.4mg 37.4mg 4%
Selenium 6.1µg 8.1µg 4%
Magnesium 9mg 24mg 4%
Monounsaturated fat 3.267g 2.173g 3%
Fiber 2.2g 1.5g 3%
Folate 28µg 16µg 3%
Saturated fat 2.044g 1.352g 3%
Manganese 0.19mg 0.256mg 3%
Vitamin E 1.42mg 1.02mg 3%
Potassium 149mg 218mg 2%
Vitamin B2 0.025mg 0.055mg 2%
Vitamin B1 0.04mg 0.032mg 1%
Fructose 0.54g 1%
Calcium 15mg 20mg 1%
Starch 2.53g 1%
Net carbs 38.9g 5.37g N/A
Sugar 25.75g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.039mg 0.118mg 0%
Threonine 0.119mg 0.407mg 0%
Isoleucine 0.147mg 0.431mg 0%
Leucine 0.257mg 0.775mg 0%
Methionine 0.067mg 0.24mg 0%
Phenylalanine 0.151mg 0.402mg 0%
Valine 0.164mg 0.47mg 0%
Histidine 0.076mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
14%
Apple strudel
29%
Kung Pao chicken

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 22.72g)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 0.692g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 267mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.