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  6. Apple strudel vs. Ladyfingers

Apple strudel vs. Ladyfingers — In-Depth Nutrition Comparison

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How are apple strudel and ladyfingers different?

  • Ladyfingers have more iron, vitamin B2, selenium, vitamin B12, vitamin B1, phosphorus, vitamin B5, choline, and vitamin B3 than apple strudel.
  • Daily need coverage for cholesterol for ladyfingers is 72% higher.
  • Apple strudel has less cholesterol.

Strudel, apple and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.

Infographic

Apple strudel vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more PotassiumPotassium +31.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +213.3%
Contains more IronIron +752.4%
Contains more CopperCopper +216.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +424.2%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +245.9%
~equal in Sodium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +125.4%
Contains more Vitamin KVitamin K +1350%
Contains more Vitamin CVitamin C +117.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +1612%
Contains more Vitamin B3Vitamin B3 +537.6%
Contains more Vitamin B5Vitamin B5 +313.3%
Contains more Vitamin B6Vitamin B6 +165.2%
Contains more Vitamin B12Vitamin B12 +240.9%
Contains more FolateFolate +114.3%
Contains more CholineCholine +428.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +23.1%
Contains more WaterWater +123.1%
Contains more ProteinProtein +221.2%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Poly. FatPolyunsaturated fat +273.8%
Contains more Mono. FatMonounsaturated fat +14.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Ladyfingers
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Ladyfingers DV% diff.
Cholesterol 6mg 221mg 72%
Iron 0.42mg 3.58mg 40%
Vitamin B2 0.025mg 0.428mg 31%
Selenium 6.1µg 21.1µg 27%
Polyunsaturated fat 5.315g 1.422g 26%
Vitamin B12 0.22µg 0.75µg 22%
Phosphorus 33mg 173mg 20%
Vitamin B1 0.04mg 0.284mg 20%
Vitamin B5 0.27mg 1.116mg 17%
Protein 3.3g 10.6g 15%
Choline 17.4mg 92mg 14%
Vitamin B3 0.33mg 2.104mg 11%
Zinc 0.19mg 1.14mg 9%
Folate 28µg 60µg 8%
Copper 0.03mg 0.095mg 7%
Lysine 153mg 0.679mg 7%
Vitamin B6 0.046mg 0.122mg 6%
Carbs 41.1g 59.7g 6%
Saturated fat 2.044g 3.069g 5%
Calories 274kcal 365kcal 5%
Vitamin E 1.42mg 0.63mg 5%
Fiber 2.2g 1g 5%
Vitamin D 0µg 0.6µg 3%
Fats 11.2g 9.1g 3%
Vitamin D 0IU 22IU 3%
Calcium 15mg 47mg 3%
Vitamin K 2.9µg 0.2µg 2%
Vitamin C 1.7mg 3.7mg 2%
Manganese 0.19mg 0.24mg 2%
Monounsaturated fat 3.267g 3.754g 1%
Magnesium 9mg 12mg 1%
Potassium 149mg 113mg 1%
Sodium 135mg 147mg 1%
Net carbs 38.9g 58.7g N/A
Sugar 25.75g 25.39g N/A
Vitamin A 6µg 3µg 0%
Tryptophan 0.039mg 0.133mg 0%
Threonine 0.119mg 0.467mg 0%
Isoleucine 0.147mg 0.516mg 0%
Leucine 0.257mg 0.861mg 0%
Methionine 0.067mg 0.268mg 0%
Phenylalanine 0.151mg 0.511mg 0%
Valine 0.164mg 0.579mg 0%
Histidine 0.076mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
41%
Ladyfingers
Minerals Daily Need Coverage Score
14%
Apple strudel
47%
Ladyfingers

Comparison summary

Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 1.025g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.