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Apple strudel vs. Lamb — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and lamb?

  • Apple strudel has less vitamin B12, vitamin B3, zinc, selenium, phosphorus, iron, vitamin B2, and choline than lamb.
  • Lamb's daily need coverage for vitamin B12 is 97% higher.
  • Lamb has a lower glycemic index than apple strudel.

We used Strudel, apple and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Apple strudel vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more ManganeseManganese +763.6%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +347.6%
Contains more CopperCopper +296.7%
Contains more ZincZinc +2247.4%
Contains more PhosphorusPhosphorus +469.7%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +332.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +914.3%
Contains more FolateFolate +55.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1918.2%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +1059.1%
Contains more Vitamin KVitamin K +58.6%
Contains more CholineCholine +438.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +643%
Contains more FatsFats +87%
Contains more WaterWater +23.5%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +252%
Contains more Mono. FatMonounsaturated fat +170%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Lamb
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Lamb DV% diff.
Vitamin B12 0.22µg 2.55µg 97%
Protein 3.3g 24.52g 42%
Vitamin B3 0.33mg 6.66mg 40%
Zinc 0.19mg 4.46mg 39%
Selenium 6.1µg 26.4µg 37%
Saturated fat 2.044g 8.83g 31%
Cholesterol 6mg 97mg 30%
Polyunsaturated fat 5.315g 1.51g 25%
Phosphorus 33mg 188mg 22%
Iron 0.42mg 1.88mg 18%
Vitamin B2 0.025mg 0.25mg 17%
Fats 11.2g 20.94g 15%
Carbs 41.1g 0g 14%
Monounsaturated fat 3.267g 8.82g 14%
Choline 17.4mg 93.7mg 14%
Copper 0.03mg 0.119mg 10%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.14mg 9%
Vitamin B5 0.27mg 0.66mg 8%
Manganese 0.19mg 0.022mg 7%
Lysine 153mg 2.166mg 7%
Vitamin B6 0.046mg 0.13mg 6%
Potassium 149mg 310mg 5%
Vitamin B1 0.04mg 0.1mg 5%
Sodium 135mg 72mg 3%
Folate 28µg 18µg 3%
Magnesium 9mg 23mg 3%
Vitamin C 1.7mg 0mg 2%
Calories 274kcal 294kcal 1%
Vitamin K 2.9µg 4.6µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 15mg 17mg 0%
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0.287mg 0%
Threonine 0.119mg 1.05mg 0%
Isoleucine 0.147mg 1.183mg 0%
Leucine 0.257mg 1.908mg 0%
Methionine 0.067mg 0.629mg 0%
Phenylalanine 0.151mg 0.998mg 0%
Valine 0.164mg 1.323mg 0%
Histidine 0.076mg 0.777mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
52%
Lamb
Minerals Daily Need Coverage Score
14%
Apple strudel
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 6.786g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.