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  6. Apple strudel vs. Lemongrass

Apple strudel vs. Lemongrass — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and lemongrass?

  • Apple strudel is richer in selenium, yet lemongrass is richer in manganese, iron, copper, zinc, potassium, magnesium, folate, and phosphorus.
  • Lemongrass's daily need coverage for manganese is 219% higher.
  • Apple strudel has 17 times more saturated fat than lemongrass. Apple strudel has 2.044g of saturated fat, while lemongrass has 0.119g.

We used Strudel, apple and Lemon grass (citronella), raw types in this comparison.

Infographic

Apple strudel vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more SeleniumSelenium +771.4%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +385.2%
Contains more IronIron +1845.2%
Contains more CopperCopper +786.7%
Contains more ZincZinc +1073.7%
Contains more PhosphorusPhosphorus +206.1%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2649.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +52.9%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +233.6%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more FolateFolate +167.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Lemongrass DV% diff.
Manganese 0.19mg 5.224mg 219%
Iron 0.42mg 8.17mg 97%
Polyunsaturated fat 5.315g 0.17g 34%
Copper 0.03mg 0.266mg 26%
Zinc 0.19mg 2.23mg 19%
Potassium 149mg 723mg 17%
Fats 11.2g 0.49g 16%
Folate 28µg 75µg 12%
Magnesium 9mg 60mg 12%
Selenium 6.1µg 0.7µg 10%
Phosphorus 33mg 101mg 10%
Vitamin E 1.42mg 9%
Calories 274kcal 99kcal 9%
Fiber 2.2g 9%
Saturated fat 2.044g 0.119g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.054g 8%
Vitamin B2 0.025mg 0.135mg 8%
Lysine 153mg 7%
Sodium 135mg 6mg 6%
Calcium 15mg 65mg 5%
Carbs 41.1g 25.31g 5%
Vitamin B3 0.33mg 1.101mg 5%
Vitamin B5 0.27mg 0.05mg 4%
Choline 17.4mg 3%
Protein 3.3g 1.82g 3%
Vitamin B6 0.046mg 0.08mg 3%
Vitamin B1 0.04mg 0.065mg 2%
Vitamin K 2.9µg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 0µg 1%
Vitamin C 1.7mg 2.6mg 1%
Net carbs 38.9g 25.31g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +81.3%
Contains more FatsFats +2185.7%
Contains more CarbsCarbs +62.4%
Contains more WaterWater +62.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +5950%
Contains more Poly. FatPolyunsaturated fat +3026.5%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.