Apple strudel vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between apple strudel and lentil soup
- Apple strudel has more selenium, monounsaturated fat, and polyunsaturated fat, while lentil soup has more iron and phosphorus.
- Lentil soup's daily need coverage for sodium is 17% higher.
- Lentil soup contains 41 times less polyunsaturated fat than apple strudel. Apple strudel contains 5.315g of polyunsaturated fat, while lentil soup contains 0.13g.
- The amount of saturated fat in lentil soup is lower.
- Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Strudel, apple and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +1933.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +154.8% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +124.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.13g | 35% |
| Sodium | 135mg | 532mg | 17% |
| Fats | 11.2g | 1.12g | 16% |
| Calories | 274kcal | 56kcal | 11% |
| Selenium | 6.1µg | 0.3µg | 11% |
| Carbs | 41.1g | 8.16g | 11% |
| Vitamin E | 1.42mg | 9% | |
| Fiber | 2.2g | 9% | |
| Iron | 0.42mg | 1.07mg | 8% |
| Monounsaturated fat | 3.267g | 0.52g | 7% |
| Saturated fat | 2.044g | 0.45g | 7% |
| Lysine | 153mg | 7% | |
| Phosphorus | 33mg | 74mg | 6% |
| Copper | 0.03mg | 0.07mg | 4% |
| Vitamin B12 | 0.22µg | 0.12µg | 4% |
| Choline | 17.4mg | 3% | |
| Vitamin B6 | 0.046mg | 0.09mg | 3% |
| Vitamin B5 | 0.27mg | 0.14mg | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Manganese | 0.19mg | 0.12mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 28µg | 20µg | 2% |
| Vitamin B2 | 0.025mg | 0.045mg | 2% |
| Cholesterol | 6mg | 3mg | 1% |
| Zinc | 0.19mg | 0.3mg | 1% |
| Vitamin B3 | 0.33mg | 0.545mg | 1% |
| Protein | 3.3g | 3.74g | 1% |
| Vitamin C | 1.7mg | 1.7mg | 0% |
| Net carbs | 38.9g | 8.16g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 15mg | 17mg | 0% |
| Potassium | 149mg | 144mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin A | 6µg | 7µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +403.7% |
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +97.1% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +528.3% |
| Contains more Poly. FatPolyunsaturated fat | +3988.5% |
| Contains less Sat. FatSaturated fat | -78% |
