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  6. Apple strudel vs. Liqueur

Apple strudel vs. Liqueur — In-Depth Nutrition Comparison

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How are apple strudel and liqueur different?

  • Apple strudel is higher in selenium, fiber, manganese, folate, vitamin E, and vitamin B12; however, liqueur is richer in vitamin A.
  • Daily need coverage for saturated fat for liqueur is 38% higher.
  • Apple strudel has less saturated fat.
  • Apple strudel has a lower glycemic index (59) than liqueur (80).

Strudel, apple and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Apple strudel vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +365.6%
Contains more IronIron +223.1%
Contains more ZincZinc +18.8%
Contains more ManganeseManganese +3066.7%
Contains more SeleniumSelenium +1425%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -31.9%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin EVitamin E +215.6%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +323.1%
Contains more Vitamin B5Vitamin B5 +210.3%
Contains more Vitamin B6Vitamin B6 +318.2%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +123.1%
Contains more FolateFolate +1300%
Contains more CholineCholine +114.8%
Contains more Vitamin AVitamin A +2783.3%
Contains more Vitamin B2Vitamin B2 +128%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Liqueur DV% diff.
Saturated fat 2.044g 9.664g 35%
Polyunsaturated fat 5.315g 0.669g 31%
Vitamin A 6µg 173µg 19%
Cholesterol 6mg 58mg 17%
Selenium 6.1µg 0.4µg 10%
Fiber 2.2g 0g 9%
Manganese 0.19mg 0.006mg 8%
Folate 28µg 2µg 7%
Fats 11.2g 15.7g 7%
Lysine 153mg 0.223mg 7%
Carbs 41.1g 20.9g 7%
Vitamin E 1.42mg 0.45mg 6%
Vitamin B12 0.22µg 0.08µg 6%
Vitamin B5 0.27mg 0.087mg 4%
Iron 0.42mg 0.13mg 4%
Vitamin B6 0.046mg 0.011mg 3%
Potassium 149mg 32mg 3%
Monounsaturated fat 3.267g 4.458g 3%
Calories 274kcal 327kcal 3%
Choline 17.4mg 8.1mg 2%
Vitamin B3 0.33mg 0.078mg 2%
Caffeine 0mg 8mg 2%
Vitamin B2 0.025mg 0.057mg 2%
Sodium 135mg 92mg 2%
Phosphorus 33mg 50mg 2%
Magnesium 9mg 2mg 2%
Vitamin B1 0.04mg 0.011mg 2%
Vitamin C 1.7mg 0.2mg 2%
Protein 3.3g 2.8g 1%
Vitamin K 2.9µg 1.3µg 1%
Copper 0.03mg 0.04mg 1%
Net carbs 38.9g 20.9g N/A
Calcium 15mg 16mg 0%
Sugar 25.75g 19.76g N/A
Zinc 0.19mg 0.16mg 0%
Tryptophan 0.039mg 0.04mg 0%
Threonine 0.119mg 0.127mg 0%
Isoleucine 0.147mg 0.17mg 0%
Leucine 0.257mg 0.275mg 0%
Methionine 0.067mg 0.07mg 0%
Phenylalanine 0.151mg 0.136mg 0%
Valine 0.164mg 0.188mg 0%
Histidine 0.076mg 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +17.9%
Contains more CarbsCarbs +96.7%
Contains more FatsFats +40.2%
Contains more OtherOther +1466.7%
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +694.5%
Contains more Mono. FatMonounsaturated fat +36.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.