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  6. Apple strudel vs. Marshmallow

Apple strudel vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between apple strudel and marshmallow

  • Apple strudel has more vitamin E, vitamin B12, fiber, selenium, manganese, folate, and vitamin B5; however, marshmallow is richer in copper.
  • Marshmallow contains less saturated fat.

Specific food types used in this comparison are Strudel, apple and Candies, marshmallows.

Infographic

Apple strudel vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +2880%
Contains more IronIron +82.6%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +312.5%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +258.8%
Contains more CopperCopper +223.3%
Contains less SodiumSodium -40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +323.1%
Contains more Vitamin B5Vitamin B5 +5300%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +17300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Marshmallow DV% diff.
Polyunsaturated fat 5.315g 0.047g 35%
Fats 11.2g 0.2g 17%
Carbs 41.1g 81.3g 13%
Vitamin E 1.42mg 0mg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.056g 9%
Manganese 0.19mg 0.008mg 8%
Fiber 2.2g 0.1g 8%
Selenium 6.1µg 1.7µg 8%
Monounsaturated fat 3.267g 0.08g 8%
Folate 28µg 1µg 7%
Copper 0.03mg 0.097mg 7%
Lysine 153mg 0.077mg 7%
Vitamin B5 0.27mg 0.005mg 5%
Potassium 149mg 5mg 4%
Phosphorus 33mg 8mg 4%
Vitamin B1 0.04mg 0.001mg 3%
Protein 3.3g 1.8g 3%
Vitamin B6 0.046mg 0.003mg 3%
Choline 17.4mg 0.1mg 3%
Vitamin B3 0.33mg 0.078mg 2%
Vitamin K 2.9µg 0µg 2%
Calories 274kcal 318kcal 2%
Vitamin B2 0.025mg 0.001mg 2%
Vitamin C 1.7mg 0mg 2%
Sodium 135mg 80mg 2%
Iron 0.42mg 0.23mg 2%
Magnesium 9mg 2mg 2%
Cholesterol 6mg 0mg 2%
Zinc 0.19mg 0.04mg 1%
Calcium 15mg 3mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 81.2g N/A
Sugar 25.75g 57.56g N/A
Tryptophan 0.039mg 0mg 0%
Threonine 0.119mg 0.035mg 0%
Isoleucine 0.147mg 0.028mg 0%
Leucine 0.257mg 0.066mg 0%
Methionine 0.067mg 0.015mg 0%
Phenylalanine 0.151mg 0.042mg 0%
Valine 0.164mg 0.05mg 0%
Histidine 0.076mg 0.017mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +83.3%
Contains more FatsFats +5500%
Contains more WaterWater +165.2%
Contains more OtherOther +200%
Contains more CarbsCarbs +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +3983.8%
Contains more Poly. FatPolyunsaturated fat +11208.5%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.