Apple strudel vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Differences between apple strudel and mcDonald's Big Mac
- Apple strudel contains less vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, vitamin B1, and calcium than mcDonald's Big Mac.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 28% higher.
The food types used in this comparison are Strudel, apple and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +673.3% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +905.3% |
| Contains more PhosphorusPhosphorus | +269.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +736% |
| Contains more Vitamin B3Vitamin B3 | +925.5% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.306g | 33% |
| Vitamin B12 | 0.22µg | 0.88µg | 28% |
| Iron | 0.42mg | 2mg | 20% |
| Vitamin B3 | 0.33mg | 3.384mg | 19% |
| Protein | 3.3g | 11.82g | 17% |
| Zinc | 0.19mg | 1.91mg | 16% |
| Sodium | 135mg | 460mg | 14% |
| Vitamin B2 | 0.025mg | 0.209mg | 14% |
| Phosphorus | 33mg | 122mg | 13% |
| Vitamin B1 | 0.04mg | 0.176mg | 11% |
| Selenium | 6.1µg | 11% | |
| Calcium | 15mg | 116mg | 10% |
| Cholesterol | 6mg | 36mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Copper | 0.03mg | 0.098mg | 8% |
| Saturated fat | 2.044g | 3.803g | 8% |
| Carbs | 41.1g | 20.08g | 7% |
| Lysine | 153mg | 7% | |
| Fats | 11.2g | 14.96g | 6% |
| Folate | 28µg | 46µg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Magnesium | 9mg | 20mg | 3% |
| Choline | 17.4mg | 3% | |
| Fiber | 2.2g | 1.6g | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Monounsaturated fat | 3.267g | 3.474g | 1% |
| Calories | 274kcal | 257kcal | 1% |
| Manganese | 0.19mg | 0.206mg | 1% |
| Vitamin A | 6µg | 1% | |
| Potassium | 149mg | 181mg | 1% |
| Vitamin C | 1.7mg | 0.4mg | 1% |
| Net carbs | 38.9g | 18.48g | N/A |
| Sugar | 25.75g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +104.7% |
| Contains more ProteinProtein | +258.2% |
| Contains more FatsFats | +33.6% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +1636.9% |
~equal in
Monounsaturated fat
~3.474g
