Apple strudel vs. Monterey Jack — In-Depth Nutrition Comparison
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How are apple strudel and monterey Jack different?
- Monterey Jack has more calcium, phosphorus, vitamin B2, zinc, vitamin B12, selenium, and vitamin A than apple strudel.
- Daily need coverage for saturated fat for monterey Jack is 85% higher.
- Apple strudel has less sodium.
- Monterey Jack has a lower glycemic index (27) than apple strudel (59).
Strudel, apple and Cheese, monterey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +4873.3% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +1478.9% |
| Contains more PhosphorusPhosphorus | +1245.5% |
| Contains more SeleniumSelenium | +137.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +446.2% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +254.8% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin KVitamin K | +16% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +13% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1460% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +277.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +5944.1% |
| Contains more ProteinProtein | +641.8% |
| Contains more FatsFats | +170.4% |
| Contains more OtherOther | +294.4% |
~equal in
Water
~41.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +491.2% |
| Contains more Mono. FatMonounsaturated fat | +167.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.044g | 19.066g | 77% |
| Calcium | 15mg | 746mg | 73% |
| Phosphorus | 33mg | 444mg | 59% |
| Protein | 3.3g | 24.48g | 42% |
| Fats | 11.2g | 30.28g | 29% |
| Polyunsaturated fat | 5.315g | 0.899g | 29% |
| Cholesterol | 6mg | 89mg | 28% |
| Vitamin B2 | 0.025mg | 0.39mg | 28% |
| Zinc | 0.19mg | 3mg | 26% |
| Vitamin B12 | 0.22µg | 0.83µg | 25% |
| Vitamin A | 6µg | 198µg | 21% |
| Sodium | 135mg | 600mg | 20% |
| Selenium | 6.1µg | 14.5µg | 15% |
| Monounsaturated fat | 3.267g | 8.751g | 14% |
| Carbs | 41.1g | 0.68g | 13% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin E | 1.42mg | 0.26mg | 8% |
| Manganese | 0.19mg | 0.011mg | 8% |
| Lysine | 153mg | 2.037mg | 7% |
| Calories | 274kcal | 373kcal | 5% |
| Magnesium | 9mg | 27mg | 4% |
| Iron | 0.42mg | 0.72mg | 4% |
| Vitamin B6 | 0.046mg | 0.079mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Folate | 28µg | 18µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 149mg | 81mg | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin B5 | 0.27mg | 0.21mg | 1% |
| Vitamin B3 | 0.33mg | 0.093mg | 1% |
| Net carbs | 38.9g | 0.68g | N/A |
| Sugar | 25.75g | 0.5g | N/A |
| Copper | 0.03mg | 0.032mg | 0% |
| Vitamin K | 2.9µg | 2.5µg | 0% |
| Choline | 17.4mg | 15.4mg | 0% |
| Tryptophan | 0.039mg | 0.315mg | 0% |
| Threonine | 0.119mg | 0.871mg | 0% |
| Isoleucine | 0.147mg | 1.519mg | 0% |
| Leucine | 0.257mg | 2.344mg | 0% |
| Methionine | 0.067mg | 0.641mg | 0% |
| Phenylalanine | 0.151mg | 1.289mg | 0% |
| Valine | 0.164mg | 1.635mg | 0% |
| Histidine | 0.076mg | 0.859mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
14%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 25.25g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 17.022g)
Which food is cheaper?
Apple strudel is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.