Apple strudel vs. Monterey Jack — In-Depth Nutrition Comparison
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How are apple strudel and monterey Jack different?
- Monterey Jack has more calcium, phosphorus, vitamin B2, zinc, vitamin B12, selenium, and vitamin A than apple strudel.
- Daily need coverage for saturated fat for monterey Jack is 85% higher.
- Apple strudel has less sodium.
- Monterey Jack has a lower glycemic index (27) than apple strudel (59).
Strudel, apple and Cheese, monterey are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +4873.3% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +1478.9% |
| Contains more PhosphorusPhosphorus | +1245.5% |
| Contains more SeleniumSelenium | +137.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +446.2% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +254.8% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin KVitamin K | +16% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +13% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1460% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +277.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.044g | 19.066g | 77% |
| Calcium | 15mg | 746mg | 73% |
| Phosphorus | 33mg | 444mg | 59% |
| Protein | 3.3g | 24.48g | 42% |
| Fats | 11.2g | 30.28g | 29% |
| Polyunsaturated fat | 5.315g | 0.899g | 29% |
| Cholesterol | 6mg | 89mg | 28% |
| Vitamin B2 | 0.025mg | 0.39mg | 28% |
| Zinc | 0.19mg | 3mg | 26% |
| Vitamin B12 | 0.22µg | 0.83µg | 25% |
| Vitamin A | 6µg | 198µg | 21% |
| Sodium | 135mg | 600mg | 20% |
| Selenium | 6.1µg | 14.5µg | 15% |
| Monounsaturated fat | 3.267g | 8.751g | 14% |
| Carbs | 41.1g | 0.68g | 13% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin E | 1.42mg | 0.26mg | 8% |
| Manganese | 0.19mg | 0.011mg | 8% |
| Lysine | 153mg | 2.037mg | 7% |
| Calories | 274kcal | 373kcal | 5% |
| Magnesium | 9mg | 27mg | 4% |
| Iron | 0.42mg | 0.72mg | 4% |
| Vitamin B6 | 0.046mg | 0.079mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Folate | 28µg | 18µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 149mg | 81mg | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin B5 | 0.27mg | 0.21mg | 1% |
| Vitamin B3 | 0.33mg | 0.093mg | 1% |
| Net carbs | 38.9g | 0.68g | N/A |
| Sugar | 25.75g | 0.5g | N/A |
| Copper | 0.03mg | 0.032mg | 0% |
| Vitamin K | 2.9µg | 2.5µg | 0% |
| Choline | 17.4mg | 15.4mg | 0% |
| Tryptophan | 0.039mg | 0.315mg | 0% |
| Threonine | 0.119mg | 0.871mg | 0% |
| Isoleucine | 0.147mg | 1.519mg | 0% |
| Leucine | 0.257mg | 2.344mg | 0% |
| Methionine | 0.067mg | 0.641mg | 0% |
| Phenylalanine | 0.151mg | 1.289mg | 0% |
| Valine | 0.164mg | 1.635mg | 0% |
| Histidine | 0.076mg | 0.859mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +5944.1% |
| Contains more ProteinProtein | +641.8% |
| Contains more FatsFats | +170.4% |
| Contains more OtherOther | +294.4% |
~equal in
Water
~41.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +491.2% |
| Contains more Mono. FatMonounsaturated fat | +167.9% |
