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  6. Apple strudel vs. Mulberry

Apple strudel vs. Mulberry — In-Depth Nutrition Comparison

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The main differences between apple strudel and mulberries

  • Apple strudel has more selenium, vitamin B12, and folate; however, mulberries have more vitamin C, iron, and vitamin B2.
  • Daily need coverage for vitamin C for mulberries is 39% higher.
  • Mulberries are lower in saturated fat.
  • Apple strudel has a higher glycemic index than mulberries.

Food types used in this article are Strudel, apple and Mulberries, raw.

Infographic

Apple strudel vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +916.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +340.5%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +63.2%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +41.5%
Contains more Vitamin CVitamin C +2041.2%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin KVitamin K +169%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Apple strudel Mulberry DV% diff.
Vitamin C 1.7mg 36.4mg 39%
Polyunsaturated fat 5.315g 0.207g 34%
Iron 0.42mg 1.85mg 18%
Fats 11.2g 0.39g 17%
Calories 274kcal 43kcal 12%
Carbs 41.1g 9.8g 10%
Selenium 6.1µg 0.6µg 10%
Saturated fat 2.044g 0.027g 9%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.19mg 8%
Monounsaturated fat 3.267g 0.041g 8%
Lysine 153mg 7%
Vitamin B2 0.025mg 0.101mg 6%
Folate 28µg 6µg 6%
Sodium 135mg 10mg 5%
Vitamin B5 0.27mg 5%
Protein 3.3g 1.44g 4%
Vitamin K 2.9µg 7.8µg 4%
Vitamin E 1.42mg 0.87mg 4%
Copper 0.03mg 0.06mg 3%
Fiber 2.2g 1.7g 2%
Calcium 15mg 39mg 2%
Magnesium 9mg 18mg 2%
Vitamin B3 0.33mg 0.62mg 2%
Cholesterol 6mg 0mg 2%
Choline 17.4mg 12.3mg 1%
Vitamin B1 0.04mg 0.029mg 1%
Vitamin A 6µg 1µg 1%
Phosphorus 33mg 38mg 1%
Zinc 0.19mg 0.12mg 1%
Potassium 149mg 194mg 1%
Net carbs 38.9g 8.1g N/A
Sugar 25.75g 8.1g N/A
Vitamin B6 0.046mg 0.05mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +129.2%
Contains more FatsFats +2771.8%
Contains more CarbsCarbs +319.4%
Contains more OtherOther +30.4%
Contains more WaterWater +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +7868.3%
Contains more Poly. FatPolyunsaturated fat +2467.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.