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  6. Apple strudel vs. Brazil nut

Apple strudel vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between apple strudel and brazil nut

  • Apple strudel has less selenium, copper, phosphorus, magnesium, vitamin B1, manganese, zinc, vitamin E, and iron.
  • Brazil nut's daily need coverage for selenium is 3474% more.
  • Apple strudel is lower in saturated fat.
  • Apple strudel has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Strudel, apple and Nuts, brazilnuts, dried, unblanched.

Infographic

Apple strudel vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +4077.8%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +342.3%
Contains more IronIron +478.6%
Contains more CopperCopper +5710%
Contains more ZincZinc +2036.8%
Contains more PhosphorusPhosphorus +2097%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +543.7%
Contains more SeleniumSelenium +31326.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more Vitamin EVitamin E +297.9%
Contains more Vitamin B1Vitamin B1 +1442.5%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more CholineCholine +65.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Brazil nut DV% diff.
Selenium 6.1µg 1917µg 3474%
Copper 0.03mg 1.743mg 190%
Polyunsaturated fat 5.315g 24.399g 127%
Phosphorus 33mg 725mg 99%
Magnesium 9mg 376mg 87%
Fats 11.2g 67.1g 86%
Saturated fat 2.044g 16.134g 64%
Monounsaturated fat 3.267g 23.879g 52%
Vitamin B1 0.04mg 0.617mg 48%
Manganese 0.19mg 1.223mg 45%
Zinc 0.19mg 4.06mg 35%
Vitamin E 1.42mg 5.65mg 28%
Iron 0.42mg 2.43mg 25%
Protein 3.3g 14.32g 22%
Fiber 2.2g 7.5g 21%
Calories 274kcal 659kcal 19%
Potassium 149mg 659mg 15%
Calcium 15mg 160mg 15%
Carbs 41.1g 11.74g 10%
Vitamin B12 0.22µg 0µg 9%
Lysine 153mg 0.49mg 7%
Sodium 135mg 3mg 6%
Vitamin B6 0.046mg 0.101mg 4%
Vitamin K 2.9µg 0µg 2%
Choline 17.4mg 28.8mg 2%
Cholesterol 6mg 0mg 2%
Folate 28µg 22µg 2%
Vitamin B5 0.27mg 0.184mg 2%
Vitamin B2 0.025mg 0.035mg 1%
Vitamin C 1.7mg 0.7mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 4.24g N/A
Sugar 25.75g 2.33g N/A
Starch 0.25g 0%
Vitamin B3 0.33mg 0.295mg 0%
Tryptophan 0.039mg 0.135mg 0%
Threonine 0.119mg 0.365mg 0%
Isoleucine 0.147mg 0.518mg 0%
Leucine 0.257mg 1.19mg 0%
Methionine 0.067mg 1.124mg 0%
Phenylalanine 0.151mg 0.639mg 0%
Valine 0.164mg 0.76mg 0%
Histidine 0.076mg 0.409mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +250.1%
Contains more WaterWater +1171.9%
Contains more ProteinProtein +333.9%
Contains more FatsFats +499.1%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +630.9%
Contains more Poly. FatPolyunsaturated fat +359.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.