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Apple strudel vs. Omelette — In-Depth Nutrition Comparison

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The main differences between apple strudel and omelette

  • Apple strudel contains less choline, selenium, vitamin B2, vitamin B12, vitamin B5, phosphorus, iron, vitamin A, and vitamin D than omelette.
  • Daily need coverage for cholesterol for omelette is 102% higher.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than omelette.

Food types used in this article are Strudel, apple and Egg, whole, cooked, omelet.

Infographic

Apple strudel vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more PotassiumPotassium +27.4%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +691.7%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +220%
Contains more IronIron +252.4%
Contains more CopperCopper +110%
Contains more ZincZinc +473.7%
Contains more PhosphorusPhosphorus +406.1%
Contains more SeleniumSelenium +323%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +415.6%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1444%
Contains more Vitamin B5Vitamin B5 +377.4%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more Vitamin B12Vitamin B12 +245.5%
Contains more Vitamin KVitamin K +55.2%
Contains more FolateFolate +39.3%
Contains more CholineCholine +1323%
~equal in Vitamin E ~1.29mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +6321.9%
Contains more ProteinProtein +220.3%
Contains more WaterWater +75%
Contains more OtherOther +11.1%
~equal in Fats ~11.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Poly. FatPolyunsaturated fat +96%
Contains more Mono. FatMonounsaturated fat +48.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Omelette DV% diff.
Cholesterol 6mg 313mg 102%
Choline 17.4mg 247.6mg 42%
Selenium 6.1µg 25.8µg 36%
Vitamin B2 0.025mg 0.386mg 28%
Vitamin B12 0.22µg 0.76µg 23%
Vitamin B5 0.27mg 1.289mg 20%
Phosphorus 33mg 167mg 19%
Vitamin A 6µg 172µg 18%
Polyunsaturated fat 5.315g 2.712g 17%
Protein 3.3g 10.57g 15%
Carbs 41.1g 0.64g 13%
Iron 0.42mg 1.48mg 13%
Vitamin D 0IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Fiber 2.2g 0g 9%
Zinc 0.19mg 1.09mg 8%
Vitamin B6 0.046mg 0.143mg 7%
Manganese 0.19mg 0.024mg 7%
Lysine 153mg 0.767mg 7%
Saturated fat 2.044g 3.319g 6%
Calories 274kcal 154kcal 6%
Monounsaturated fat 3.267g 4.843g 4%
Copper 0.03mg 0.063mg 4%
Folate 28µg 39µg 3%
Calcium 15mg 48mg 3%
Vitamin B3 0.33mg 0.064mg 2%
Vitamin C 1.7mg 0mg 2%
Fats 11.2g 11.66g 1%
Sodium 135mg 155mg 1%
Vitamin E 1.42mg 1.29mg 1%
Vitamin K 2.9µg 4.5µg 1%
Vitamin B1 0.04mg 0.034mg 1%
Potassium 149mg 117mg 1%
Net carbs 38.9g 0.64g N/A
Magnesium 9mg 11mg 0%
Sugar 25.75g 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.039mg 0.14mg 0%
Threonine 0.119mg 0.467mg 0%
Isoleucine 0.147mg 0.565mg 0%
Leucine 0.257mg 0.913mg 0%
Methionine 0.067mg 0.319mg 0%
Phenylalanine 0.151mg 0.572mg 0%
Valine 0.164mg 0.722mg 0%
Histidine 0.076mg 0.26mg 0%
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
45%
Omelette
Minerals Daily Need Coverage Score
14%
Apple strudel
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 25.44g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 307mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 1.275g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.