Apple strudel vs. Omelette — In-Depth Nutrition Comparison
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The main differences between apple strudel and omelette
- Apple strudel contains less choline, selenium, vitamin B2, vitamin B12, vitamin B5, phosphorus, iron, vitamin A, and vitamin D than omelette.
- Daily need coverage for cholesterol for omelette is 102% higher.
- Apple strudel is lower in cholesterol.
- Apple strudel has a higher glycemic index than omelette.
Food types used in this article are Strudel, apple and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.4% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +691.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +473.7% |
| Contains more PhosphorusPhosphorus | +406.1% |
| Contains more SeleniumSelenium | +323% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +415.6% |
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1444% |
| Contains more Vitamin B5Vitamin B5 | +377.4% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +245.5% |
| Contains more Vitamin KVitamin K | +55.2% |
| Contains more FolateFolate | +39.3% |
| Contains more CholineCholine | +1323% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 6mg | 313mg | 102% |
| Choline | 17.4mg | 247.6mg | 42% |
| Selenium | 6.1µg | 25.8µg | 36% |
| Vitamin B2 | 0.025mg | 0.386mg | 28% |
| Vitamin B12 | 0.22µg | 0.76µg | 23% |
| Vitamin B5 | 0.27mg | 1.289mg | 20% |
| Phosphorus | 33mg | 167mg | 19% |
| Vitamin A | 6µg | 172µg | 18% |
| Polyunsaturated fat | 5.315g | 2.712g | 17% |
| Protein | 3.3g | 10.57g | 15% |
| Carbs | 41.1g | 0.64g | 13% |
| Iron | 0.42mg | 1.48mg | 13% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Zinc | 0.19mg | 1.09mg | 8% |
| Vitamin B6 | 0.046mg | 0.143mg | 7% |
| Manganese | 0.19mg | 0.024mg | 7% |
| Lysine | 153mg | 0.767mg | 7% |
| Saturated fat | 2.044g | 3.319g | 6% |
| Calories | 274kcal | 154kcal | 6% |
| Monounsaturated fat | 3.267g | 4.843g | 4% |
| Copper | 0.03mg | 0.063mg | 4% |
| Folate | 28µg | 39µg | 3% |
| Calcium | 15mg | 48mg | 3% |
| Vitamin B3 | 0.33mg | 0.064mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fats | 11.2g | 11.66g | 1% |
| Sodium | 135mg | 155mg | 1% |
| Vitamin E | 1.42mg | 1.29mg | 1% |
| Vitamin K | 2.9µg | 4.5µg | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Potassium | 149mg | 117mg | 1% |
| Net carbs | 38.9g | 0.64g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 25.75g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.039mg | 0.14mg | 0% |
| Threonine | 0.119mg | 0.467mg | 0% |
| Isoleucine | 0.147mg | 0.565mg | 0% |
| Leucine | 0.257mg | 0.913mg | 0% |
| Methionine | 0.067mg | 0.319mg | 0% |
| Phenylalanine | 0.151mg | 0.572mg | 0% |
| Valine | 0.164mg | 0.722mg | 0% |
| Histidine | 0.076mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +6321.9% |
| Contains more ProteinProtein | +220.3% |
| Contains more WaterWater | +75% |
| Contains more OtherOther | +11.1% |
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Poly. FatPolyunsaturated fat | +96% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
