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  6. Apple strudel vs. Paratha

Apple strudel vs. Paratha — In-Depth Nutrition Comparison

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Significant differences between apple strudel and paratha

  • Apple strudel has more vitamin B12; however, paratha is richer in manganese, fiber, iron, copper, phosphorus, vitamin B3, and magnesium.
  • Paratha covers your daily manganese needs 38% more than apple strudel.
  • Apple strudel contains less saturated fat.

Specific food types used in this comparison are Strudel, apple and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Apple strudel vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains less SodiumSodium -70.1%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +66.7%
Contains more IronIron +283.3%
Contains more CopperCopper +386.7%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +263.6%
Contains more ManganeseManganese +454.7%
Contains more SeleniumSelenium +16.4%
~equal in Potassium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +176.2%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +204%
Contains more Vitamin B3Vitamin B3 +454.5%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +17.2%
~equal in Vitamin E ~1.35mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Paratha DV% diff.
Manganese 0.19mg 1.054mg 38%
Fiber 2.2g 9.6g 30%
Polyunsaturated fat 5.315g 2.484g 19%
Saturated fat 2.044g 5.826g 17%
Iron 0.42mg 1.61mg 15%
Sodium 135mg 452mg 14%
Copper 0.03mg 0.146mg 13%
Starch 31.5g 13%
Phosphorus 33mg 120mg 12%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 0.33mg 1.83mg 9%
Lysine 153mg 7%
Magnesium 9mg 37mg 7%
Vitamin B1 0.04mg 0.11mg 6%
Zinc 0.19mg 0.82mg 6%
Protein 3.3g 6.36g 6%
Folate 28µg 10µg 5%
Vitamin B2 0.025mg 0.076mg 4%
Vitamin B5 0.27mg 0.465mg 4%
Vitamin B6 0.046mg 0.08mg 3%
Calories 274kcal 326kcal 3%
Fats 11.2g 13.2g 3%
Selenium 6.1µg 7.1µg 2%
Cholesterol 6mg 1mg 2%
Choline 17.4mg 6.3mg 2%
Vitamin C 1.7mg 0mg 2%
Calcium 15mg 25mg 1%
Carbs 41.1g 45.35g 1%
Monounsaturated fat 3.267g 3.837g 1%
Net carbs 38.9g 35.75g N/A
Potassium 149mg 139mg 0%
Sugar 25.75g 4.15g N/A
Vitamin A 6µg 2µg 0%
Vitamin E 1.42mg 1.35mg 0%
Vitamin K 2.9µg 3.4µg 0%
Trans fat 0.034g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Fructose 0.35g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more WaterWater +29.9%
Contains more ProteinProtein +92.7%
Contains more FatsFats +17.9%
Contains more CarbsCarbs +10.3%
Contains more OtherOther +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +114%
Contains more Mono. FatMonounsaturated fat +17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.