Apple strudel vs. Pita bread — In-Depth Nutrition Comparison
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A recap on differences between apple strudel and pita bread
- Apple strudel has less vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, copper, and manganese.
- Pita bread covers your daily vitamin B1 needs 47% more than apple strudel.
- Pita bread contains 12 times less saturated fat than apple strudel. Apple strudel contains 2.044g of saturated fat, while pita bread contains 0.166g.
Food varieties used in this article are Strudel, apple and Bread, pita, white, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.2% |
| Contains less SodiumSodium | -74.8% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +473.3% |
| Contains more IronIron | +523.8% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +342.1% |
| Contains more PhosphorusPhosphorus | +193.9% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +344.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +373.3% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more CholineCholine | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +1397.5% |
| Contains more Vitamin B2Vitamin B2 | +1208% |
| Contains more Vitamin B3Vitamin B3 | +1303.6% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more FolateFolate | +282.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 0.599mg | 47% |
| Selenium | 6.1µg | 27.1µg | 38% |
| Polyunsaturated fat | 5.315g | 0.535g | 32% |
| Iron | 0.42mg | 2.62mg | 28% |
| Vitamin B3 | 0.33mg | 4.632mg | 27% |
| Vitamin B2 | 0.025mg | 0.327mg | 23% |
| Folate | 28µg | 107µg | 20% |
| Sodium | 135mg | 536mg | 17% |
| Fats | 11.2g | 1.2g | 15% |
| Copper | 0.03mg | 0.168mg | 15% |
| Manganese | 0.19mg | 0.481mg | 13% |
| Protein | 3.3g | 9.1g | 12% |
| Saturated fat | 2.044g | 0.166g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Phosphorus | 33mg | 97mg | 9% |
| Monounsaturated fat | 3.267g | 0.105g | 8% |
| Vitamin E | 1.42mg | 0.3mg | 7% |
| Calcium | 15mg | 86mg | 7% |
| Lysine | 153mg | 0.219mg | 7% |
| Zinc | 0.19mg | 0.84mg | 6% |
| Carbs | 41.1g | 55.7g | 5% |
| Magnesium | 9mg | 26mg | 4% |
| Vitamin B5 | 0.27mg | 0.397mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 2.9µg | 0.2µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Potassium | 149mg | 120mg | 1% |
| Vitamin B6 | 0.046mg | 0.034mg | 1% |
| Choline | 17.4mg | 14.6mg | 1% |
| Calories | 274kcal | 275kcal | 0% |
| Net carbs | 38.9g | 53.5g | N/A |
| Sugar | 25.75g | 1.3g | N/A |
| Fiber | 2.2g | 2.2g | 0% |
| Tryptophan | 0.039mg | 0.105mg | 0% |
| Threonine | 0.119mg | 0.257mg | 0% |
| Isoleucine | 0.147mg | 0.349mg | 0% |
| Leucine | 0.257mg | 0.634mg | 0% |
| Methionine | 0.067mg | 0.16mg | 0% |
| Phenylalanine | 0.151mg | 0.446mg | 0% |
| Valine | 0.164mg | 0.394mg | 0% |
| Histidine | 0.076mg | 0.195mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +833.3% |
| Contains more WaterWater | +35.5% |
| Contains more ProteinProtein | +175.8% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +3011.4% |
| Contains more Poly. FatPolyunsaturated fat | +893.5% |
| Contains less Sat. FatSaturated fat | -91.9% |
