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  6. Apple strudel vs. Poppy seed

Apple strudel vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between apple strudel and poppy seed?

  • Poppy seed is richer than apple strudel in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, vitamin B1, and potassium.
  • Poppy seed's daily need coverage for manganese is 283% more.
  • The glycemic index of poppy seed is lower.

We used Strudel, apple and Spices, poppy seed types in this article.

Infographic

Apple strudel vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +9486.7%
Contains more PotassiumPotassium +382.6%
Contains more IronIron +2223.8%
Contains more CopperCopper +5323.3%
Contains more ZincZinc +4057.9%
Contains more PhosphorusPhosphorus +2536.4%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +3430%
Contains more SeleniumSelenium +121.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +97.7%
Contains more Vitamin EVitamin E +24.6%
Contains more Vitamin B1Vitamin B1 +2035%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +171.5%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +437%
Contains more FolateFolate +192.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Poppy seed DV% diff.
Manganese 0.19mg 6.707mg 283%
Copper 0.03mg 1.627mg 177%
Polyunsaturated fat 5.315g 28.569g 155%
Calcium 15mg 1438mg 142%
Phosphorus 33mg 870mg 120%
Iron 0.42mg 9.76mg 117%
Magnesium 9mg 347mg 80%
Zinc 0.19mg 7.9mg 70%
Fiber 2.2g 19.5g 69%
Vitamin B1 0.04mg 0.854mg 68%
Fats 11.2g 41.56g 47%
Protein 3.3g 17.99g 29%
Potassium 149mg 719mg 17%
Vitamin B6 0.046mg 0.247mg 15%
Folate 28µg 82µg 14%
Calories 274kcal 525kcal 13%
Selenium 6.1µg 13.5µg 13%
Saturated fat 2.044g 4.517g 11%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 5.982g 7%
Lysine 153mg 0.952mg 7%
Vitamin B2 0.025mg 0.1mg 6%
Sodium 135mg 26mg 5%
Carbs 41.1g 28.13g 4%
Vitamin B3 0.33mg 0.896mg 4%
Vitamin E 1.42mg 1.77mg 2%
Vitamin K 2.9µg 0µg 2%
Choline 17.4mg 8.8mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 1mg 1%
Vitamin B5 0.27mg 0.324mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 8.63g N/A
Sugar 25.75g 2.99g N/A
Tryptophan 0.039mg 0.184mg 0%
Threonine 0.119mg 0.686mg 0%
Isoleucine 0.147mg 0.819mg 0%
Leucine 0.257mg 1.321mg 0%
Methionine 0.067mg 0.502mg 0%
Phenylalanine 0.151mg 0.758mg 0%
Valine 0.164mg 1.095mg 0%
Histidine 0.076mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +46.1%
Contains more WaterWater +631.1%
Contains more ProteinProtein +445.2%
Contains more FatsFats +271.1%
Contains more OtherOther +607.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +83.1%
Contains more Poly. FatPolyunsaturated fat +437.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.