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  6. Apple strudel vs. Pork jowl

Apple strudel vs. Pork jowl — In-Depth Nutrition Comparison

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How are apple strudel and pork jowl different?

  • Apple strudel is higher in fiber, selenium, and manganese; however, pork jowl is richer in vitamin B1, vitamin B3, vitamin B12, vitamin B2, and phosphorus.
  • Daily need coverage for saturated fat for pork jowl is 116% higher.
  • Apple strudel has less saturated fat.
  • Pork jowl has a lower glycemic index (0) than apple strudel (59).

Strudel, apple and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.

Infographic

Apple strudel vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +275%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +306.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +160.6%
Contains less SodiumSodium -81.5%
~equal in Potassium ~148mg
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +389.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +844%
Contains more Vitamin B3Vitamin B3 +1274.2%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B12Vitamin B12 +272.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Apple strudel Pork jowl DV% diff.
Saturated fat 2.044g 25.26g 106%
Fats 11.2g 69.61g 90%
Monounsaturated fat 3.267g 32.89g 74%
Vitamin B1 0.04mg 0.386mg 29%
Cholesterol 6mg 90mg 28%
Vitamin B3 0.33mg 4.535mg 26%
Vitamin B12 0.22µg 0.82µg 25%
Polyunsaturated fat 5.315g 8.11g 19%
Calories 274kcal 655kcal 19%
Vitamin B2 0.025mg 0.236mg 16%
Carbs 41.1g 0g 14%
Fiber 2.2g 0g 9%
Manganese 0.19mg 0.005mg 8%
Vitamin E 1.42mg 0.29mg 8%
Selenium 6.1µg 1.5µg 8%
Phosphorus 33mg 86mg 8%
Folate 28µg 1µg 7%
Lysine 153mg 0.528mg 7%
Zinc 0.19mg 0.84mg 6%
Protein 3.3g 6.38g 6%
Sodium 135mg 25mg 5%
Choline 17.4mg 3%
Vitamin B6 0.046mg 0.09mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 2%
Copper 0.03mg 0.04mg 1%
Calcium 15mg 4mg 1%
Magnesium 9mg 3mg 1%
Net carbs 38.9g 0g N/A
Potassium 149mg 148mg 0%
Iron 0.42mg 0.42mg 0%
Sugar 25.75g 0g N/A
Vitamin A 6µg 3µg 0%
Vitamin B5 0.27mg 0.25mg 0%
Tryptophan 0.039mg 0.021mg 0%
Threonine 0.119mg 0.21mg 0%
Isoleucine 0.147mg 0.168mg 0%
Leucine 0.257mg 0.446mg 0%
Methionine 0.067mg 0.095mg 0%
Phenylalanine 0.151mg 0.239mg 0%
Valine 0.164mg 0.305mg 0%
Histidine 0.076mg 0.072mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +96%
Contains more ProteinProtein +93.3%
Contains more FatsFats +521.5%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +906.7%
Contains more Poly. FatPolyunsaturated fat +52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.