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  6. Apple strudel vs. Potato chips

Apple strudel vs. Potato chips — In-Depth Nutrition Comparison

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A recap on differences between apple strudel and potato chips

  • Apple strudel has less vitamin E, vitamin B6, potassium, vitamin C, copper, vitamin B3, phosphorus, vitamin K, and iron.
  • Potato chips cover your daily vitamin E needs 51% more than apple strudel.
  • Apple strudel has less saturated fat.

Food varieties used in this article are Strudel, apple and Snacks, potato chips, plain, unsalted.

Infographic

Apple strudel vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +644.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +755.7%
Contains more IronIron +288.1%
Contains more CopperCopper +920%
Contains more ZincZinc +473.7%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +131.6%
Contains more SeleniumSelenium +32.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1729.4%
Contains more Vitamin EVitamin E +541.5%
Contains more Vitamin B1Vitamin B1 +317.5%
Contains more Vitamin B2Vitamin B2 +688%
Contains more Vitamin B3Vitamin B3 +1059.7%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +1334.8%
Contains more Vitamin KVitamin K +662.1%
Contains more FolateFolate +60.7%
Contains more CholineCholine +115.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Potato chips DV% diff.
Vitamin E 1.42mg 9.11mg 51%
Vitamin B6 0.046mg 0.66mg 47%
Polyunsaturated fat 5.315g 12.17g 46%
Saturated fat 2.044g 10.96g 41%
Fats 11.2g 34.6g 36%
Potassium 149mg 1275mg 33%
Vitamin C 1.7mg 31.1mg 33%
Copper 0.03mg 0.306mg 31%
Histidine 0.076mg 153mg 22%
Vitamin B3 0.33mg 3.827mg 22%
Phosphorus 33mg 165mg 19%
Monounsaturated fat 3.267g 9.84g 16%
Vitamin K 2.9µg 22.1µg 16%
Iron 0.42mg 1.63mg 15%
Magnesium 9mg 67mg 14%
Calories 274kcal 536kcal 13%
Vitamin B2 0.025mg 0.197mg 13%
Manganese 0.19mg 0.44mg 11%
Vitamin B1 0.04mg 0.167mg 11%
Fiber 2.2g 4.8g 10%
Vitamin B12 0.22µg 0µg 9%
Zinc 0.19mg 1.09mg 8%
Protein 3.3g 7g 7%
Lysine 153mg 0.424mg 7%
Sodium 135mg 8mg 6%
Selenium 6.1µg 8.1µg 4%
Folate 28µg 45µg 4%
Choline 17.4mg 37.5mg 4%
Carbs 41.1g 52.9g 4%
Vitamin B5 0.27mg 0.402mg 3%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 0µg 1%
Calcium 15mg 24mg 1%
Net carbs 38.9g 48.1g N/A
Sugar 25.75g 0.22g N/A
Tryptophan 0.039mg 0.108mg 0%
Threonine 0.119mg 0.253mg 0%
Isoleucine 0.147mg 0.283mg 0%
Leucine 0.257mg 0.419mg 0%
Methionine 0.067mg 0.11mg 0%
Phenylalanine 0.151mg 0.31mg 0%
Valine 0.164mg 0.392mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +2189.5%
Contains more ProteinProtein +112.1%
Contains more FatsFats +208.9%
Contains more CarbsCarbs +28.7%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +201.2%
Contains more Poly. FatPolyunsaturated fat +129%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.