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Apple strudel vs. Praline — In-Depth Nutrition Comparison

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Significant differences between apple strudel and praline

  • Apple strudel has more vitamin B12, selenium, and vitamin E; however, praline is richer in manganese, copper, vitamin B1, zinc, iron, phosphorus, and magnesium.
  • Praline covers your daily manganese needs 65% more than apple strudel.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of praline is 43.

Specific food types used in this comparison are Strudel, apple and Candies, praline, prepared-from-recipe.

Infographic

Apple strudel vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more SeleniumSelenium +238.9%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +207.1%
Contains more CopperCopper +1546.7%
Contains more ZincZinc +778.9%
Contains more PhosphorusPhosphorus +215.2%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +785.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +184%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +123.1%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +407.5%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +67.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +319.9%
Contains more FatsFats +131.3%
Contains more CarbsCarbs +45%
~equal in Protein ~3.3g
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Mono. FatMonounsaturated fat +349.4%
Contains more Poly. FatPolyunsaturated fat +46.3%
~equal in Saturated fat ~2.224g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Praline
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Praline DV% diff.
Manganese 0.19mg 1.682mg 65%
Copper 0.03mg 0.494mg 52%
Monounsaturated fat 3.267g 14.683g 29%
Fats 11.2g 25.9g 23%
Polyunsaturated fat 5.315g 7.778g 16%
Vitamin B1 0.04mg 0.203mg 14%
Zinc 0.19mg 1.67mg 13%
Iron 0.42mg 1.29mg 11%
Calories 274kcal 485kcal 11%
Phosphorus 33mg 104mg 10%
Magnesium 9mg 49mg 10%
Vitamin B12 0.22µg 0µg 9%
Selenium 6.1µg 1.8µg 8%
Lysine 153mg 7%
Vitamin E 1.42mg 0.5mg 6%
Carbs 41.1g 59.59g 6%
Folate 28µg 6µg 6%
Fiber 2.2g 3.5g 5%
Sodium 135mg 48mg 4%
Choline 17.4mg 3%
Calcium 15mg 43mg 3%
Vitamin B6 0.046mg 0.077mg 2%
Vitamin C 1.7mg 0.3mg 2%
Potassium 149mg 217mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B2 0.025mg 0.053mg 2%
Vitamin B5 0.27mg 0.332mg 1%
Vitamin K 2.9µg 1.3µg 1%
Vitamin A 6µg 1µg 1%
Saturated fat 2.044g 2.224g 1%
Vitamin B3 0.33mg 0.415mg 1%
Protein 3.3g 3.3g 0%
Net carbs 38.9g 56.09g N/A
Sugar 25.75g 55.79g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
10%
Praline
Minerals Daily Need Coverage Score
14%
Apple strudel
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 30.04g)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 0.18g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.