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  6. Apple strudel vs. Quince

Apple strudel vs. Quince — In-Depth Nutrition Comparison

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Significant differences between apple strudel and quince

  • Apple strudel has more selenium, vitamin B12, folate, polyunsaturated fat, and monounsaturated fat; however, quince is richer in vitamin C and copper.
  • Quince covers your daily vitamin C needs 15% more than apple strudel.
  • Quince contains less saturated fat.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of quince is 35.

Specific food types used in this comparison are Strudel, apple and Quinces, raw.

Infographic

Apple strudel vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +36.4%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +94.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +916.7%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +66.7%
Contains more CopperCopper +333.3%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +782.4%
Contains more Vitamin B2Vitamin B2 +20%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Quince DV% diff.
Polyunsaturated fat 5.315g 0.05g 35%
Fats 11.2g 0.1g 17%
Vitamin C 1.7mg 15mg 15%
Calories 274kcal 57kcal 11%
Copper 0.03mg 0.13mg 11%
Selenium 6.1µg 0.6µg 10%
Vitamin E 1.42mg 9%
Carbs 41.1g 15.3g 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.01g 9%
Manganese 0.19mg 8%
Monounsaturated fat 3.267g 0.036g 8%
Lysine 153mg 7%
Folate 28µg 3µg 6%
Sodium 135mg 4mg 6%
Protein 3.3g 0.4g 6%
Vitamin B5 0.27mg 0.081mg 4%
Iron 0.42mg 0.7mg 4%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Vitamin B1 0.04mg 0.02mg 2%
Cholesterol 6mg 0mg 2%
Phosphorus 33mg 17mg 2%
Vitamin B3 0.33mg 0.2mg 1%
Zinc 0.19mg 0.04mg 1%
Fiber 2.2g 1.9g 1%
Potassium 149mg 197mg 1%
Net carbs 38.9g 13.4g N/A
Magnesium 9mg 8mg 0%
Calcium 15mg 11mg 0%
Sugar 25.75g N/A
Vitamin A 6µg 2µg 0%
Vitamin B2 0.025mg 0.03mg 0%
Vitamin B6 0.046mg 0.04mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +725%
Contains more FatsFats +11100%
Contains more CarbsCarbs +168.6%
Contains more OtherOther +125%
Contains more WaterWater +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +8975%
Contains more Poly. FatPolyunsaturated fat +10530%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.