Apple strudel vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between apple strudel and rambutan
- Apple strudel has more vitamin B12, fiber, and vitamin B5; however, rambutan is higher in manganese and vitamin B3.
- Rambutan contains 15 times less vitamin B5 than apple strudel. Apple strudel contains 0.27mg of vitamin B5, while rambutan contains 0.018mg.
- Rambutan has less sodium.
Food varieties used in this article are Strudel, apple and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +254.8% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.7% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +309.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 11.2g | 0.21g | 17% |
| Selenium | 6.1µg | 11% | |
| Calories | 274kcal | 82kcal | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.044g | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Lysine | 153mg | 7% | |
| Carbs | 41.1g | 20.87g | 7% |
| Manganese | 0.19mg | 0.343mg | 7% |
| Vitamin B3 | 0.33mg | 1.352mg | 6% |
| Vitamin B5 | 0.27mg | 0.018mg | 5% |
| Sodium | 135mg | 11mg | 5% |
| Folate | 28µg | 8µg | 5% |
| Protein | 3.3g | 0.65g | 5% |
| Fiber | 2.2g | 0.9g | 5% |
| Copper | 0.03mg | 0.066mg | 4% |
| Vitamin C | 1.7mg | 4.9mg | 4% |
| Phosphorus | 33mg | 9mg | 3% |
| Choline | 17.4mg | 3% | |
| Potassium | 149mg | 42mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.19mg | 0.08mg | 1% |
| Iron | 0.42mg | 0.35mg | 1% |
| Calcium | 15mg | 22mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 38.9g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin B2 | 0.025mg | 0.022mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +407.7% |
| Contains more FatsFats | +5233.3% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +291.3% |
| Contains more WaterWater | +79.4% |
