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  6. Apple strudel vs. Rye

Apple strudel vs. Rye — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and rye?

  • Apple strudel has less manganese, fiber, phosphorus, copper, iron, vitamin B3, magnesium, vitamin B5, vitamin B1, and zinc than rye.
  • Rye's daily need coverage for manganese is 104% higher.
  • Rye has a lower glycemic index than apple strudel.

We used Strudel, apple and Rye grain types in this comparison.

Infographic

Apple strudel vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +1122.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +242.3%
Contains more IronIron +526.2%
Contains more CopperCopper +1123.3%
Contains more ZincZinc +1294.7%
Contains more PhosphorusPhosphorus +906.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1256.3%
Contains more SeleniumSelenium +127.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +904%
Contains more Vitamin B3Vitamin B3 +1193.9%
Contains more Vitamin B5Vitamin B5 +439.3%
Contains more Vitamin B6Vitamin B6 +539.1%
Contains more Vitamin KVitamin K +103.4%
Contains more FolateFolate +35.7%
Contains more CholineCholine +74.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Rye DV% diff.
Manganese 0.19mg 2.577mg 104%
Fiber 2.2g 15.1g 52%
Phosphorus 33mg 332mg 43%
Copper 0.03mg 0.367mg 37%
Polyunsaturated fat 5.315g 0.767g 30%
Iron 0.42mg 2.63mg 28%
Vitamin B3 0.33mg 4.27mg 25%
Vitamin B5 0.27mg 1.456mg 24%
Magnesium 9mg 110mg 24%
Vitamin B1 0.04mg 0.316mg 23%
Zinc 0.19mg 2.65mg 22%
Vitamin B6 0.046mg 0.294mg 19%
Vitamin B2 0.025mg 0.251mg 17%
Fats 11.2g 1.63g 15%
Protein 3.3g 10.34g 14%
Selenium 6.1µg 13.9µg 14%
Carbs 41.1g 75.86g 12%
Potassium 149mg 510mg 11%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.197g 8%
Monounsaturated fat 3.267g 0.208g 8%
Lysine 153mg 0.286mg 7%
Sodium 135mg 2mg 6%
Vitamin E 1.42mg 0.85mg 4%
Folate 28µg 38µg 3%
Vitamin K 2.9µg 5.9µg 3%
Calories 274kcal 338kcal 3%
Vitamin C 1.7mg 0mg 2%
Choline 17.4mg 30.4mg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 1µg 1%
Calcium 15mg 24mg 1%
Net carbs 38.9g 60.76g N/A
Sugar 25.75g 0.98g N/A
Tryptophan 0.039mg 0.108mg 0%
Threonine 0.119mg 0.289mg 0%
Isoleucine 0.147mg 0.208mg 0%
Leucine 0.257mg 0.563mg 0%
Methionine 0.067mg 0.153mg 0%
Phenylalanine 0.151mg 0.435mg 0%
Valine 0.164mg 0.317mg 0%
Histidine 0.076mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +587.1%
Contains more WaterWater +310.4%
Contains more ProteinProtein +213.3%
Contains more CarbsCarbs +84.6%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +1470.7%
Contains more Poly. FatPolyunsaturated fat +593%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.