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Apple strudel vs. Saffron — In-Depth Nutrition Comparison

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Differences between apple strudel and saffron

  • Apple strudel contains less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, vitamin B2, and folate than saffron.
  • Saffron's daily need coverage for manganese is 1227% higher.
  • Apple strudel has a lower glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of saffron is 70.

The food types used in this comparison are Strudel, apple and Spices, saffron.

Infographic

Apple strudel vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more MagnesiumMagnesium +2833.3%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +1057%
Contains more IronIron +2542.9%
Contains more CopperCopper +993.3%
Contains more ZincZinc +473.7%
Contains more PhosphorusPhosphorus +663.6%
Contains more ManganeseManganese +14851.6%
~equal in Sodium ~148mg
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4652.9%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +968%
Contains more Vitamin B3Vitamin B3 +342.4%
Contains more Vitamin B6Vitamin B6 +2095.7%
Contains more FolateFolate +232.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +91.5%
Contains more WaterWater +265.5%
Contains more ProteinProtein +246.4%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +505.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +661.5%
Contains more Poly. FatPolyunsaturated fat +157.1%
Contains less Sat. FatSaturated fat -22.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Saffron
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Saffron DV% diff.
Manganese 0.19mg 28.408mg 1227%
Iron 0.42mg 11.1mg 134%
Vitamin C 1.7mg 80.8mg 88%
Vitamin B6 0.046mg 1.01mg 74%
Magnesium 9mg 264mg 61%
Potassium 149mg 1724mg 46%
Copper 0.03mg 0.328mg 33%
Phosphorus 33mg 252mg 31%
Polyunsaturated fat 5.315g 2.067g 22%
Vitamin B2 0.025mg 0.267mg 19%
Protein 3.3g 11.43g 16%
Folate 28µg 93µg 16%
Calcium 15mg 111mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 9%
Zinc 0.19mg 1.09mg 8%
Carbs 41.1g 65.37g 8%
Fats 11.2g 5.85g 8%
Lysine 153mg 7%
Monounsaturated fat 3.267g 0.429g 7%
Fiber 2.2g 3.9g 7%
Vitamin B3 0.33mg 1.46mg 7%
Vitamin B1 0.04mg 0.115mg 6%
Vitamin B5 0.27mg 5%
Choline 17.4mg 3%
Saturated fat 2.044g 1.586g 2%
Calories 274kcal 310kcal 2%
Vitamin K 2.9µg 2%
Vitamin A 6µg 27µg 2%
Cholesterol 6mg 0mg 2%
Sodium 135mg 148mg 1%
Selenium 6.1µg 5.6µg 1%
Net carbs 38.9g 61.47g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Saffron
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
54%
Saffron
Minerals Daily Need Coverage Score
14%
Apple strudel
479%
Saffron

Comparison summary

Which food is lower in Cholesterol?
Saffron
Saffron is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Saffron
Saffron is lower in Saturated fat (difference - 0.458g)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.