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  6. Apple strudel vs. Shallot

Apple strudel vs. Shallot — In-Depth Nutrition Comparison

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Differences between Apple strudel and Shallot

  • Apple strudel has more Vitamin E , Vitamin B12, and Selenium, while Shallot has more Vitamin B6, Iron, Vitamin C, Copper, and Potassium.
  • Shallot's daily need coverage for Vitamin B6 is 23% higher.
  • The amount of Saturated Fat in Shallot is lower.

The food types used in this comparison are Strudel, apple and Shallots, raw.

Infographic

Apple strudel vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
1
:
9
Shallot
Shallot
Contains more Selenium +408.3%
Contains more Calcium +146.7%
Contains more Iron +185.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +81.8%
Contains more Potassium +124.2%
Contains less Sodium -91.1%
Contains more Zinc +110.5%
Contains more Copper +193.3%
Contains more Manganese +53.7%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Selenium +408.3%
Contains more Calcium +146.7%
Contains more Iron +185.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +81.8%
Contains more Potassium +124.2%
Contains less Sodium -91.1%
Contains more Zinc +110.5%
Contains more Copper +193.3%
Contains more Manganese +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
6
:
5
Shallot
Shallot
Contains more Vitamin A +650%
Contains more Vitamin E +3450%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +65%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +262.5%
Contains more Vitamin C +370.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +650%
Contains more Folate +21.4%
Equal in Vitamin B5 - 0.29
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +650%
Contains more Vitamin E +3450%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +65%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +262.5%
Contains more Vitamin C +370.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +650%
Contains more Folate +21.4%
Equal in Vitamin B5 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
4
:
1
Shallot
Shallot
Contains more Protein +32%
Contains more Fats +11100%
Contains more Carbs +144.6%
Contains more Other +12.5%
Contains more Water +83.4%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +32%
Contains more Fats +11100%
Contains more Carbs +144.6%
Contains more Other +12.5%
Contains more Water +83.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +23235.7%
Contains more Polyunsaturated fat +13528.2%
Contains less Saturated Fat -99.2%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +23235.7%
Contains more Polyunsaturated fat +13528.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Shallot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Shallot Opinion
Net carbs 38.9g 13.6g Apple strudel
Protein 3.3g 2.5g Apple strudel
Fats 11.2g 0.1g Apple strudel
Carbs 41.1g 16.8g Apple strudel
Calories 274kcal 72kcal Apple strudel
Sugar 25.75g 7.87g Shallot
Fiber 2.2g 3.2g Shallot
Calcium 15mg 37mg Shallot
Iron 0.42mg 1.2mg Shallot
Magnesium 9mg 21mg Shallot
Phosphorus 33mg 60mg Shallot
Potassium 149mg 334mg Shallot
Sodium 135mg 12mg Shallot
Zinc 0.19mg 0.4mg Shallot
Copper 0.03mg 0.088mg Shallot
Manganese 0.19mg 0.292mg Shallot
Selenium 6.1µg 1.2µg Apple strudel
Vitamin A 30IU 4IU Apple strudel
Vitamin A RAE 6µg 0µg Apple strudel
Vitamin E 1.42mg 0.04mg Apple strudel
Vitamin C 1.7mg 8mg Shallot
Vitamin B1 0.04mg 0.06mg Shallot
Vitamin B2 0.025mg 0.02mg Apple strudel
Vitamin B3 0.33mg 0.2mg Apple strudel
Vitamin B5 0.27mg 0.29mg Shallot
Vitamin B6 0.046mg 0.345mg Shallot
Folate 28µg 34µg Shallot
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 0.8µg Apple strudel
Tryptophan 0.039mg 0.028mg Apple strudel
Threonine 0.119mg 0.098mg Apple strudel
Isoleucine 0.147mg 0.106mg Apple strudel
Leucine 0.257mg 0.149mg Apple strudel
Lysine 153mg 0.125mg Apple strudel
Methionine 0.067mg 0.027mg Apple strudel
Phenylalanine 0.151mg 0.081mg Apple strudel
Valine 0.164mg 0.11mg Apple strudel
Histidine 0.076mg 0.043mg Apple strudel
Cholesterol 6mg 0mg Shallot
Saturated Fat 2.044g 0.017g Shallot
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0.014g Apple strudel
Polyunsaturated fat 5.315g 0.039g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
15%
Shallot
Minerals Daily Need Coverage Score
14%
Apple strudel
21%
Shallot

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 17.88g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 2.027g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.