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  6. Apple strudel vs. Shortcake

Apple strudel vs. Shortcake — In-Depth Nutrition Comparison

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Significant differences between apple strudel and shortcake

  • The amount of iron, vitamin B1, selenium, vitamin B2, calcium, phosphorus, vitamin B3, and folate in shortcake is higher than in apple strudel.
  • Shortcake covers your daily iron needs 27% more than apple strudel.

Specific food types used in this comparison are Strudel, apple and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Apple strudel vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more PotassiumPotassium +40.6%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1266.7%
Contains more IronIron +504.8%
Contains more CopperCopper +153.3%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +178.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +677.5%
Contains more Vitamin B2Vitamin B2 +988%
Contains more Vitamin B3Vitamin B3 +679.7%
Contains more FolateFolate +89.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.248mg

All nutrients comparison - raw data values

Nutrient Apple strudel Shortcake DV% diff.
Iron 0.42mg 2.54mg 27%
Vitamin B1 0.04mg 0.311mg 23%
Selenium 6.1µg 17µg 20%
Calcium 15mg 205mg 19%
Vitamin B2 0.025mg 0.272mg 19%
Phosphorus 33mg 143mg 16%
Sodium 135mg 506mg 16%
Vitamin B3 0.33mg 2.573mg 14%
Polyunsaturated fat 5.315g 3.632g 11%
Vitamin E 1.42mg 9%
Fiber 2.2g 9%
Saturated fat 2.044g 3.772g 8%
Monounsaturated fat 3.267g 6.045g 7%
Lysine 153mg 0.197mg 7%
Protein 3.3g 6.1g 6%
Manganese 0.19mg 0.33mg 6%
Folate 28µg 53µg 6%
Vitamin B12 0.22µg 0.07µg 6%
Copper 0.03mg 0.076mg 5%
Fats 11.2g 14.2g 5%
Calories 274kcal 346kcal 4%
Choline 17.4mg 3%
Zinc 0.19mg 0.48mg 3%
Carbs 41.1g 48.5g 2%
Vitamin C 1.7mg 0.2mg 2%
Vitamin K 2.9µg 2%
Magnesium 9mg 16mg 2%
Vitamin A 6µg 18µg 1%
Vitamin B6 0.046mg 0.03mg 1%
Potassium 149mg 106mg 1%
Cholesterol 6mg 3mg 1%
Net carbs 38.9g 48.5g N/A
Sugar 25.75g N/A
Vitamin B5 0.27mg 0.248mg 0%
Tryptophan 0.039mg 0.076mg 0%
Threonine 0.119mg 0.184mg 0%
Isoleucine 0.147mg 0.238mg 0%
Leucine 0.257mg 0.449mg 0%
Methionine 0.067mg 0.115mg 0%
Phenylalanine 0.151mg 0.302mg 0%
Valine 0.164mg 0.273mg 0%
Histidine 0.076mg 0.14mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more WaterWater +53.2%
Contains more ProteinProtein +84.8%
Contains more FatsFats +26.8%
Contains more CarbsCarbs +18%
Contains more OtherOther +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +46.3%
Contains more Mono. FatMonounsaturated fat +85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.