Apple strudel vs. Soba — In-Depth Nutrition Comparison
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How are apple strudel and soba different?
- Apple strudel is higher in vitamin B12, folate, monounsaturated fat, and polyunsaturated fat; however, soba is richer in manganese.
- Soba has less saturated fat.
- Soba has a lower glycemic index (46) than apple strudel (59).
Strudel, apple and Noodles, japanese, soba, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +325.7% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +11100% |
| Contains more CarbsCarbs | +91.7% |
| Contains more OtherOther | +130.8% |
| Contains more ProteinProtein | +53.3% |
| Contains more WaterWater | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +12465.4% |
| Contains more Poly. FatPolyunsaturated fat | +17045.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.031g | 35% |
| Fats | 11.2g | 0.1g | 17% |
| Selenium | 6.1µg | 11% | |
| Calories | 274kcal | 99kcal | 9% |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 2.044g | 0.019g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Fiber | 2.2g | 9% | |
| Monounsaturated fat | 3.267g | 0.026g | 8% |
| Manganese | 0.19mg | 0.374mg | 8% |
| Lysine | 153mg | 0.214mg | 7% |
| Carbs | 41.1g | 21.44g | 7% |
| Folate | 28µg | 7µg | 5% |
| Vitamin B1 | 0.04mg | 0.094mg | 5% |
| Protein | 3.3g | 5.06g | 4% |
| Potassium | 149mg | 35mg | 3% |
| Sodium | 135mg | 60mg | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Copper | 0.03mg | 0.008mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Zinc | 0.19mg | 0.12mg | 1% |
| Phosphorus | 33mg | 25mg | 1% |
| Calcium | 15mg | 4mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B3 | 0.33mg | 0.51mg | 1% |
| Iron | 0.42mg | 0.48mg | 1% |
| Vitamin B5 | 0.27mg | 0.235mg | 1% |
| Net carbs | 38.9g | 21.44g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Vitamin B6 | 0.046mg | 0.04mg | 0% |
| Tryptophan | 0.039mg | 0.072mg | 0% |
| Threonine | 0.119mg | 0.177mg | 0% |
| Isoleucine | 0.147mg | 0.195mg | 0% |
| Leucine | 0.257mg | 0.33mg | 0% |
| Methionine | 0.067mg | 0.072mg | 0% |
| Phenylalanine | 0.151mg | 0.217mg | 0% |
| Valine | 0.164mg | 0.249mg | 0% |
| Histidine | 0.076mg | 0.119mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 2.025g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)