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  6. Apple strudel vs. Soybean meal

Apple strudel vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and soybean meal

  • Apple strudel has less copper, iron, manganese, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 219% more than apple strudel.

These are the specific foods used in this comparison Strudel, apple and Soy meal, defatted, raw.

Infographic

Apple strudel vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +84.8%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +1571.1%
Contains more IronIron +3161.9%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +2563.2%
Contains more PhosphorusPhosphorus +2024.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B2Vitamin B2 +904%
Contains more Vitamin B3Vitamin B3 +683.9%
Contains more Vitamin B5Vitamin B5 +631.9%
Contains more Vitamin B6Vitamin B6 +1137%
Contains more FolateFolate +982.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Soybean meal DV% diff.
Copper 0.03mg 2mg 219%
Iron 0.42mg 13.7mg 166%
Manganese 0.19mg 3.8mg 157%
Phosphorus 33mg 701mg 95%
Protein 3.3g 49.2g 92%
Magnesium 9mg 306mg 71%
Potassium 149mg 2490mg 69%
Folate 28µg 303µg 69%
Vitamin B1 0.04mg 0.691mg 54%
Zinc 0.19mg 5.06mg 44%
Vitamin B6 0.046mg 0.569mg 40%
Vitamin B5 0.27mg 1.976mg 34%
Polyunsaturated fat 5.315g 1.045g 28%
Calcium 15mg 244mg 23%
Vitamin B2 0.025mg 0.251mg 17%
Fats 11.2g 2.39g 14%
Vitamin B3 0.33mg 2.587mg 14%
Vitamin B12 0.22µg 0µg 9%
Fiber 2.2g 9%
Vitamin E 1.42mg 9%
Saturated fat 2.044g 0.268g 8%
Monounsaturated fat 3.267g 0.409g 7%
Lysine 153mg 2.991mg 7%
Sodium 135mg 3mg 6%
Selenium 6.1µg 3.3µg 5%
Choline 17.4mg 3%
Calories 274kcal 337kcal 3%
Vitamin K 2.9µg 2%
Cholesterol 6mg 0mg 2%
Carbs 41.1g 35.89g 2%
Vitamin C 1.7mg 0mg 2%
Net carbs 38.9g 35.89g N/A
Sugar 25.75g N/A
Vitamin A 6µg 2µg 0%
Tryptophan 0.039mg 0.653mg 0%
Threonine 0.119mg 1.952mg 0%
Isoleucine 0.147mg 2.18mg 0%
Leucine 0.257mg 3.66mg 0%
Methionine 0.067mg 0.606mg 0%
Phenylalanine 0.151mg 2.346mg 0%
Valine 0.164mg 2.243mg 0%
Histidine 0.076mg 1.212mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +368.6%
Contains more CarbsCarbs +14.5%
Contains more WaterWater +526.8%
Contains more ProteinProtein +1390.9%
Contains more OtherOther +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +698.8%
Contains more Poly. FatPolyunsaturated fat +408.6%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.