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  6. Apple strudel vs. Soy milk

Apple strudel vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between apple strudel and soy milk

  • Apple strudel has more vitamin B12, vitamin E, fiber, monounsaturated fat, and polyunsaturated fat; however, soy milk has more copper.
  • Daily need coverage for copper for soy milk is 11% higher.
  • Soy milk is lower in saturated fat.
  • Apple strudel has a higher glycemic index than soy milk.

Food types used in this article are Strudel, apple and Soymilk, original, and vanilla, unfortified.

Infographic

Apple strudel vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +26.3%
Contains more ZincZinc +58.3%
Contains more SeleniumSelenium +27.1%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +66.7%
Contains more IronIron +52.4%
Contains more CopperCopper +326.7%
Contains more PhosphorusPhosphorus +57.6%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1190.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more CholineCholine +35.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~3µg

All nutrients comparison - raw data values

Nutrient Apple strudel Soy milk DV% diff.
Polyunsaturated fat 5.315g 0.961g 29%
Fats 11.2g 1.75g 15%
Carbs 41.1g 6.28g 12%
Calories 274kcal 54kcal 11%
Copper 0.03mg 0.128mg 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.11mg 9%
Saturated fat 2.044g 0.205g 8%
Monounsaturated fat 3.267g 0.401g 7%
Lysine 153mg 0.131mg 7%
Fiber 2.2g 0.6g 6%
Magnesium 9mg 25mg 4%
Sodium 135mg 51mg 4%
Vitamin B2 0.025mg 0.069mg 3%
Iron 0.42mg 0.64mg 3%
Phosphorus 33mg 52mg 3%
Folate 28µg 18µg 3%
Vitamin B6 0.046mg 0.077mg 2%
Vitamin B5 0.27mg 0.373mg 2%
Vitamin B1 0.04mg 0.06mg 2%
Selenium 6.1µg 4.8µg 2%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B3 0.33mg 0.513mg 1%
Manganese 0.19mg 0.223mg 1%
Zinc 0.19mg 0.12mg 1%
Potassium 149mg 118mg 1%
Choline 17.4mg 23.6mg 1%
Calcium 15mg 25mg 1%
Vitamin A 6µg 0µg 1%
Protein 3.3g 3.27g 0%
Net carbs 38.9g 5.68g N/A
Sugar 25.75g 3.99g N/A
Vitamin K 2.9µg 3µg 0%
Tryptophan 0.039mg 0.038mg 0%
Threonine 0.119mg 0.108mg 0%
Isoleucine 0.147mg 0.114mg 0%
Leucine 0.257mg 0.186mg 0%
Methionine 0.067mg 0.027mg 0%
Phenylalanine 0.151mg 0.113mg 0%
Valine 0.164mg 0.117mg 0%
Histidine 0.076mg 0.061mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +540%
Contains more CarbsCarbs +554.5%
Contains more OtherOther +38.5%
Contains more WaterWater +102.4%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +714.7%
Contains more Poly. FatPolyunsaturated fat +453.1%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.