Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Cayenne pepper

Apple strudel vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

A recap on differences between apple strudel and cayenne pepper

  • Apple strudel has less vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin B2, vitamin K, and potassium.
  • Cayenne pepper covers your daily vitamin A needs 832% more than apple strudel.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Strudel, apple and Spices, pepper, red or cayenne.

Infographic

Apple strudel vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +1588.9%
Contains more CalciumCalcium +886.7%
Contains more PotassiumPotassium +1251.7%
Contains more IronIron +1757.1%
Contains more CopperCopper +1143.3%
Contains more ZincZinc +1205.3%
Contains more PhosphorusPhosphorus +787.9%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +952.6%
Contains more SeleniumSelenium +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4394.1%
Contains more Vitamin AVitamin A +34583.3%
Contains more Vitamin EVitamin E +2000.7%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +3576%
Contains more Vitamin B3Vitamin B3 +2536.7%
Contains more Vitamin B6Vitamin B6 +5226.1%
Contains more Vitamin KVitamin K +2669%
Contains more FolateFolate +278.6%
Contains more CholineCholine +196%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Cayenne pepper DV% diff.
Vitamin A 6µg 2081µg 231%
Vitamin E 1.42mg 29.83mg 189%
Vitamin B6 0.046mg 2.45mg 185%
Fiber 2.2g 27.2g 100%
Iron 0.42mg 7.8mg 92%
Vitamin C 1.7mg 76.4mg 83%
Manganese 0.19mg 2mg 79%
Vitamin B2 0.025mg 0.919mg 69%
Vitamin K 2.9µg 80.3µg 65%
Potassium 149mg 2014mg 55%
Vitamin B3 0.33mg 8.701mg 52%
Copper 0.03mg 0.373mg 38%
Phosphorus 33mg 293mg 37%
Magnesium 9mg 152mg 34%
Vitamin B1 0.04mg 0.328mg 24%
Zinc 0.19mg 2.48mg 21%
Folate 28µg 106µg 20%
Polyunsaturated fat 5.315g 8.37g 20%
Protein 3.3g 12.01g 17%
Calcium 15mg 148mg 13%
Vitamin B12 0.22µg 0µg 9%
Fats 11.2g 17.27g 9%
Lysine 153mg 7%
Choline 17.4mg 51.5mg 6%
Saturated fat 2.044g 3.26g 6%
Sodium 135mg 30mg 5%
Selenium 6.1µg 8.8µg 5%
Carbs 41.1g 56.63g 5%
Vitamin B5 0.27mg 5%
Calories 274kcal 318kcal 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 3.267g 2.75g 1%
Net carbs 38.9g 29.43g N/A
Sugar 25.75g 10.34g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +440.4%
Contains more ProteinProtein +263.9%
Contains more FatsFats +54.2%
Contains more CarbsCarbs +37.8%
Contains more OtherOther +571.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +57.5%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Cayenne pepper
Cayenne pepper vs Poppy seed
Poppy seed
Cayenne pepper
Cayenne pepper vs Saffron
Saffron
Cayenne pepper
Cayenne pepper vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.