Apple strudel vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between apple strudel and surimi
- Apple strudel has more fiber, manganese, folate, and vitamin E; however, surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily need for vitamin B12, 58% more than apple strudel.
- Surimi has less saturated fat.
These are the specific foods used in this comparison Strudel, apple and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +61.5% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +754.5% |
| Contains more SeleniumSelenium | +360.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +627.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +1144.4% |
| Contains more CarbsCarbs | +500% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +360% |
| Contains more WaterWater | +75.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +2092.6% |
| Contains more Poly. FatPolyunsaturated fat | +1099.8% |
| Contains less Sat. FatSaturated fat | -90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 1.6µg | 58% |
| Selenium | 6.1µg | 28.1µg | 40% |
| Phosphorus | 33mg | 282mg | 36% |
| Polyunsaturated fat | 5.315g | 0.443g | 32% |
| Protein | 3.3g | 15.18g | 24% |
| Fats | 11.2g | 0.9g | 16% |
| Carbs | 41.1g | 6.85g | 11% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 274kcal | 99kcal | 9% |
| Monounsaturated fat | 3.267g | 0.149g | 8% |
| Saturated fat | 2.044g | 0.191g | 8% |
| Magnesium | 9mg | 43mg | 8% |
| Manganese | 0.19mg | 0.011mg | 8% |
| Cholesterol | 6mg | 30mg | 8% |
| Folate | 28µg | 2µg | 7% |
| Lysine | 153mg | 1.387mg | 7% |
| Vitamin E | 1.42mg | 0.63mg | 5% |
| Vitamin B5 | 0.27mg | 0.07mg | 4% |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin A | 6µg | 20µg | 2% |
| Iron | 0.42mg | 0.26mg | 2% |
| Vitamin K | 2.9µg | 0.1µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 149mg | 112mg | 1% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Vitamin B3 | 0.33mg | 0.22mg | 1% |
| Zinc | 0.19mg | 0.33mg | 1% |
| Calcium | 15mg | 9mg | 1% |
| Net carbs | 38.9g | 6.85g | N/A |
| Sugar | 25.75g | 0g | N/A |
| Copper | 0.03mg | 0.032mg | 0% |
| Sodium | 135mg | 143mg | 0% |
| Vitamin B2 | 0.025mg | 0.021mg | 0% |
| Tryptophan | 0.039mg | 0.092mg | 0% |
| Threonine | 0.119mg | 0.734mg | 0% |
| Isoleucine | 0.147mg | 0.709mg | 0% |
| Leucine | 0.257mg | 1.202mg | 0% |
| Methionine | 0.067mg | 0.515mg | 0% |
| Phenylalanine | 0.151mg | 0.595mg | 0% |
| Valine | 0.164mg | 0.77mg | 0% |
| Histidine | 0.076mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0.001g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
14%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 1.853g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 8mg)
Which food is cheaper?
Apple strudel is cheaper (difference - $4)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.