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Apple strudel vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and agave nectar?

  • Apple strudel is richer in vitamin B12, manganese, fiber, and selenium, yet agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B2, and vitamin B1.
  • Agave nectar's daily need coverage for vitamin C is 17% higher.
  • Agave nectar has a lower glycemic index than apple strudel.

We used Strudel, apple and Sweetener, syrup, agave types in this comparison.

Infographic

Apple strudel vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +3625%
Contains more IronIron +366.7%
Contains more CopperCopper +233.3%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +3200%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +258.8%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +30.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B6Vitamin B6 +408.7%
Contains more Vitamin KVitamin K +675.9%
~equal in Vitamin D ~0µg
~equal in Folate ~30µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3566.7%
Contains more FatsFats +2388.9%
Contains more WaterWater +89.6%
Contains more OtherOther +500%
Contains more CarbsCarbs +85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apple strudel Agave nectar DV% diff.
Fructose 55.6g 70%
Polyunsaturated fat 5.315g 0g 35%
Fats 11.2g 0.45g 17%
Vitamin C 1.7mg 17mg 17%
Vitamin K 2.9µg 22.5µg 16%
Vitamin B6 0.046mg 0.234mg 14%
Carbs 41.1g 76.37g 12%
Vitamin B2 0.025mg 0.165mg 11%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0g 9%
Fiber 2.2g 0.2g 8%
Monounsaturated fat 3.267g 0g 8%
Manganese 0.19mg 0.005mg 8%
Selenium 6.1µg 1.7µg 8%
Lysine 153mg 7%
Vitamin B1 0.04mg 0.122mg 7%
Sodium 135mg 4mg 6%
Protein 3.3g 0.09g 6%
Vitamin B5 0.27mg 5%
Phosphorus 33mg 1mg 5%
Iron 0.42mg 0.09mg 4%
Potassium 149mg 4mg 4%
Vitamin E 1.42mg 0.98mg 3%
Calories 274kcal 310kcal 2%
Vitamin B3 0.33mg 0.689mg 2%
Cholesterol 6mg 0mg 2%
Zinc 0.19mg 0.01mg 2%
Copper 0.03mg 0.009mg 2%
Magnesium 9mg 1mg 2%
Folate 28µg 30µg 1%
Choline 17.4mg 13.3mg 1%
Calcium 15mg 1mg 1%
Net carbs 38.9g 76.17g N/A
Sugar 25.75g 68.03g N/A
Vitamin A 6µg 8µg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
23%
Agave nectar
Minerals Daily Need Coverage Score
14%
Apple strudel
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 42.28g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 2.044g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.