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  6. Apple strudel vs. Taffy (candy)

Apple strudel vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the main differences between Apple strudel and Taffy (candy)?

  • Taffy (candy) has less Selenium, Vitamin E , Fiber, Vitamin B12, Manganese, Folate, Vitamin B5, and Iron than Apple strudel.

We used Strudel, apple and Candies, taffy, prepared-from-recipe types in this comparison.

Infographic

Apple strudel vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
8
:
2
Taffy (candy)
Taffy (candy)
Contains more Calcium +87.5%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +3200%
Contains more Potassium +4866.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +771.4%
Contains less Sodium -61.5%
Contains more Zinc +10.5%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Taffy (candy)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1% 0% 1% 1% 7% 6% 0% 0% 4%
Contains more Calcium +87.5%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +3200%
Contains more Potassium +4866.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +771.4%
Contains less Sodium -61.5%
Contains more Zinc +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
11
:
1
Taffy (candy)
Taffy (candy)
Contains more Vitamin E +1477.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +16400%
Contains more Vitamin B5 +6650%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +866.7%
Contains more Vitamin A +233.3%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Taffy (candy)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 7% 3% 1% 1% 0% 0% 2% 1%
Contains more Vitamin E +1477.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +16400%
Contains more Vitamin B5 +6650%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +866.7%
Contains more Vitamin A +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
4
:
1
Taffy (candy)
Taffy (candy)
Contains more Protein +10900%
Contains more Fats +236.3%
Contains more Water +796.9%
Contains more Other +291.3%
Contains more Carbs +122.8%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Taffy (candy)
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more Protein +10900%
Contains more Fats +236.3%
Contains more Water +796.9%
Contains more Other +291.3%
Contains more Carbs +122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
3
:
0
Taffy (candy)
Taffy (candy)
Contains more Monounsaturated Fat +289.9%
Contains more Polyunsaturated fat +4292.6%
Equal in Saturated Fat - 2.049
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Taffy (candy)
68% 28% 4%
Saturated Fat: 2.049 g
Monounsaturated Fat: 0.838 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +289.9%
Contains more Polyunsaturated fat +4292.6%
Equal in Saturated Fat - 2.049

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Taffy (candy)
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apple strudel Taffy (candy) Opinion
Net carbs 38.9g 91.56g Taffy (candy)
Protein 3.3g 0.03g Apple strudel
Fats 11.2g 3.33g Apple strudel
Carbs 41.1g 91.56g Taffy (candy)
Calories 274kcal 397kcal Taffy (candy)
Sugar 25.75g 68.48g Apple strudel
Fiber 2.2g 0g Apple strudel
Calcium 15mg 8mg Apple strudel
Iron 0.42mg 0.01mg Apple strudel
Magnesium 9mg 0mg Apple strudel
Phosphorus 33mg 1mg Apple strudel
Potassium 149mg 3mg Apple strudel
Sodium 135mg 52mg Taffy (candy)
Zinc 0.19mg 0.21mg Taffy (candy)
Copper 0.03mg 0mg Apple strudel
Manganese 0.19mg 0mg Apple strudel
Selenium 6.1µg 0.7µg Apple strudel
Vitamin A 30IU 100IU Taffy (candy)
Vitamin A RAE 6µg 27µg Taffy (candy)
Vitamin E 1.42mg 0.09mg Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.028mg Apple strudel
Vitamin B2 0.025mg 0.012mg Apple strudel
Vitamin B3 0.33mg 0.002mg Apple strudel
Vitamin B5 0.27mg 0.004mg Apple strudel
Vitamin B6 0.046mg 0mg Apple strudel
Folate 28µg 0µg Apple strudel
Vitamin B12 0.22µg 0.01µg Apple strudel
Vitamin K 2.9µg 0.3µg Apple strudel
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg 9mg Apple strudel
Trans Fat 0.131g Apple strudel
Saturated Fat 2.044g 2.049g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0.838g Apple strudel
Polyunsaturated fat 5.315g 0.121g Apple strudel
Omega-6 - Linoleic acid 0.086g Taffy (candy)
Omega-3 - ALA 0.013g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Taffy (candy)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
2%
Taffy (candy)
Minerals Daily Need Coverage Score
14%
Apple strudel
2%
Taffy (candy)

Comparison summary

Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Taffy (candy)
Taffy (candy) is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 42.73g)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.0049999999999999g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.