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  6. Apple strudel vs. Taffy (candy)

Apple strudel vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and taffy (candy)?

  • Taffy (candy) has less selenium, vitamin E, fiber, vitamin B12, manganese, folate, vitamin B5, and iron than apple strudel.

We used Strudel, apple and Candies, taffy, prepared-from-recipe types in this comparison.

Infographic

Apple strudel vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +4866.7%
Contains more IronIron +4100%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +3200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +771.4%
Contains more ZincZinc +10.5%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1477.8%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +16400%
Contains more Vitamin B5Vitamin B5 +6650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +350%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Taffy (candy) DV% diff.
Polyunsaturated fat 5.315g 0.121g 35%
Carbs 41.1g 91.56g 17%
Fats 11.2g 3.33g 12%
Selenium 6.1µg 0.7µg 10%
Vitamin B12 0.22µg 0.01µg 9%
Vitamin E 1.42mg 0.09mg 9%
Fiber 2.2g 0g 9%
Manganese 0.19mg 0mg 8%
Lysine 153mg 7%
Folate 28µg 0µg 7%
Protein 3.3g 0.03g 7%
Calories 274kcal 397kcal 6%
Monounsaturated fat 3.267g 0.838g 6%
Phosphorus 33mg 1mg 5%
Vitamin B5 0.27mg 0.004mg 5%
Iron 0.42mg 0.01mg 5%
Sodium 135mg 52mg 4%
Vitamin B6 0.046mg 0mg 4%
Potassium 149mg 3mg 4%
Copper 0.03mg 0mg 3%
Choline 17.4mg 3%
Vitamin K 2.9µg 0.3µg 2%
Vitamin B3 0.33mg 0.002mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin A 6µg 27µg 2%
Magnesium 9mg 0mg 2%
Vitamin B2 0.025mg 0.012mg 1%
Calcium 15mg 8mg 1%
Cholesterol 6mg 9mg 1%
Vitamin B1 0.04mg 0.028mg 1%
Net carbs 38.9g 91.56g N/A
Sugar 25.75g 68.48g N/A
Zinc 0.19mg 0.21mg 0%
Trans fat 0.131g N/A
Saturated fat 2.044g 2.049g 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +10900%
Contains more FatsFats +236.3%
Contains more WaterWater +796.9%
Contains more OtherOther +291.3%
Contains more CarbsCarbs +122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +289.9%
Contains more Poly. FatPolyunsaturated fat +4292.6%
~equal in Saturated fat ~2.049g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.