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  6. Apple strudel vs. Tomato sauce

Apple strudel vs. Tomato sauce — In-Depth Nutrition Comparison

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Differences between apple strudel and tomato sauce

  • Apple strudel has more selenium and vitamin B12, while tomato sauce has more copper, vitamin A, iron, and vitamin C.
  • The amount of saturated fat in tomato sauce is lower.
  • Tomato sauce has a lower glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Tomato sauce, canned, no salt added.

Infographic

Apple strudel vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +68.1%
Contains more SeleniumSelenium +916.7%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +99.3%
Contains more IronIron +128.6%
Contains more CopperCopper +283.3%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -91.9%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +211.1%
Contains more CholineCholine +75.8%
Contains more Vitamin CVitamin C +311.8%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +200.3%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +113%
~equal in Vitamin E ~1.44mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Apple strudel Tomato sauce DV% diff.
Polyunsaturated fat 5.315g 0.121g 35%
Fats 11.2g 0.3g 17%
Calories 274kcal 24kcal 13%
Carbs 41.1g 5.31g 12%
Selenium 6.1µg 0.6µg 10%
Saturated fat 2.044g 0.041g 9%
Vitamin B12 0.22µg 0µg 9%
Copper 0.03mg 0.115mg 9%
Monounsaturated fat 3.267g 0.044g 8%
Lysine 153mg 0.037mg 7%
Iron 0.42mg 0.96mg 7%
Vitamin C 1.7mg 7mg 6%
Sodium 135mg 11mg 5%
Folate 28µg 9µg 5%
Potassium 149mg 297mg 4%
Vitamin B3 0.33mg 0.991mg 4%
Vitamin B6 0.046mg 0.098mg 4%
Protein 3.3g 1.2g 4%
Vitamin B2 0.025mg 0.065mg 3%
Manganese 0.19mg 0.113mg 3%
Fiber 2.2g 1.5g 3%
Fructose 1.67g 2%
Vitamin A 6µg 22µg 2%
Cholesterol 6mg 0mg 2%
Choline 17.4mg 9.9mg 1%
Magnesium 9mg 15mg 1%
Phosphorus 33mg 27mg 1%
Vitamin B5 0.27mg 0.309mg 1%
Vitamin B1 0.04mg 0.024mg 1%
Net carbs 38.9g 3.81g N/A
Calcium 15mg 14mg 0%
Sugar 25.75g 3.56g N/A
Zinc 0.19mg 0.22mg 0%
Vitamin E 1.42mg 1.44mg 0%
Vitamin K 2.9µg 2.8µg 0%
Tryptophan 0.039mg 0.009mg 0%
Threonine 0.119mg 0.037mg 0%
Isoleucine 0.147mg 0.025mg 0%
Leucine 0.257mg 0.034mg 0%
Methionine 0.067mg 0.008mg 0%
Phenylalanine 0.151mg 0.036mg 0%
Valine 0.164mg 0.025mg 0%
Histidine 0.076mg 0.02mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +175%
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +674%
Contains more WaterWater +109.8%
Contains more OtherOther +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +7325%
Contains more Poly. FatPolyunsaturated fat +4292.6%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.