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Apple strudel vs. Tomato — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and tomatoes

  • Apple strudel has more selenium, vitamin B12, and vitamin E; however, tomatoes are higher in vitamin A and vitamin C.
  • Tomatoes cover your daily need for vitamin A, 16% more than apple strudel.
  • Tomatoes have less saturated fat.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Tomatoes, red, ripe, raw, year round average.

Infographic

Apple strudel vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Tomato
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more CalciumCalcium +50%
Contains more IronIron +55.6%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +59.1%
Contains more CopperCopper +96.7%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin EVitamin E +163%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +203.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +86.7%
Contains more CholineCholine +159.7%
Contains more Vitamin CVitamin C +705.9%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +172.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +275%
Contains more FatsFats +5500%
Contains more CarbsCarbs +956.6%
Contains more OtherOther +76.5%
Contains more WaterWater +117.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +10438.7%
Contains more Poly. FatPolyunsaturated fat +6303.6%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Tomato DV% diff.
Polyunsaturated fat 5.315g 0.083g 35%
Fats 11.2g 0.2g 17%
Calories 274kcal 18kcal 13%
Vitamin C 1.7mg 13.7mg 13%
Carbs 41.1g 3.89g 12%
Selenium 6.1µg 0µg 11%
Saturated fat 2.044g 0.028g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.031g 8%
Lysine 153mg 0.027mg 7%
Sodium 135mg 5mg 6%
Vitamin E 1.42mg 0.54mg 6%
Protein 3.3g 0.88g 5%
Vitamin K 2.9µg 7.9µg 4%
Vitamin B5 0.27mg 0.089mg 4%
Vitamin A 6µg 42µg 4%
Fiber 2.2g 1.2g 4%
Vitamin B6 0.046mg 0.08mg 3%
Potassium 149mg 237mg 3%
Copper 0.03mg 0.059mg 3%
Manganese 0.19mg 0.114mg 3%
Folate 28µg 15µg 3%
Cholesterol 6mg 0mg 2%
Choline 17.4mg 6.7mg 2%
Fructose 1.37g 2%
Iron 0.42mg 0.27mg 2%
Vitamin B3 0.33mg 0.594mg 2%
Calcium 15mg 10mg 1%
Phosphorus 33mg 24mg 1%
Net carbs 38.9g 2.69g N/A
Magnesium 9mg 11mg 0%
Sugar 25.75g 2.63g N/A
Zinc 0.19mg 0.17mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B2 0.025mg 0.019mg 0%
Tryptophan 0.039mg 0.006mg 0%
Threonine 0.119mg 0.027mg 0%
Isoleucine 0.147mg 0.018mg 0%
Leucine 0.257mg 0.025mg 0%
Methionine 0.067mg 0.006mg 0%
Phenylalanine 0.151mg 0.027mg 0%
Valine 0.164mg 0.018mg 0%
Histidine 0.076mg 0.014mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
12%
Tomato
Minerals Daily Need Coverage Score
14%
Apple strudel
9%
Tomato

Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 23.12g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 2.016g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 36)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.4)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.