Apple strudel vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between apple strudel and tomatoes
- Apple strudel has more selenium, vitamin B12, and vitamin E; however, tomatoes are higher in vitamin A and vitamin C.
- Tomatoes cover your daily need for vitamin A, 16% more than apple strudel.
- Tomatoes have less saturated fat.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Strudel, apple and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +96.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +163% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +203.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.7% |
| Contains more CholineCholine | +159.7% |
| Contains more Vitamin CVitamin C | +705.9% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +172.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +5500% |
| Contains more CarbsCarbs | +956.6% |
| Contains more OtherOther | +76.5% |
| Contains more WaterWater | +117.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +10438.7% |
| Contains more Poly. FatPolyunsaturated fat | +6303.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.083g | 35% |
| Fats | 11.2g | 0.2g | 17% |
| Calories | 274kcal | 18kcal | 13% |
| Vitamin C | 1.7mg | 13.7mg | 13% |
| Carbs | 41.1g | 3.89g | 12% |
| Selenium | 6.1µg | 0µg | 11% |
| Saturated fat | 2.044g | 0.028g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.267g | 0.031g | 8% |
| Lysine | 153mg | 0.027mg | 7% |
| Sodium | 135mg | 5mg | 6% |
| Vitamin E | 1.42mg | 0.54mg | 6% |
| Protein | 3.3g | 0.88g | 5% |
| Vitamin K | 2.9µg | 7.9µg | 4% |
| Vitamin B5 | 0.27mg | 0.089mg | 4% |
| Vitamin A | 6µg | 42µg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Potassium | 149mg | 237mg | 3% |
| Copper | 0.03mg | 0.059mg | 3% |
| Manganese | 0.19mg | 0.114mg | 3% |
| Folate | 28µg | 15µg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 17.4mg | 6.7mg | 2% |
| Fructose | 1.37g | 2% | |
| Iron | 0.42mg | 0.27mg | 2% |
| Vitamin B3 | 0.33mg | 0.594mg | 2% |
| Calcium | 15mg | 10mg | 1% |
| Phosphorus | 33mg | 24mg | 1% |
| Net carbs | 38.9g | 2.69g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 25.75g | 2.63g | N/A |
| Zinc | 0.19mg | 0.17mg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B2 | 0.025mg | 0.019mg | 0% |
| Tryptophan | 0.039mg | 0.006mg | 0% |
| Threonine | 0.119mg | 0.027mg | 0% |
| Isoleucine | 0.147mg | 0.018mg | 0% |
| Leucine | 0.257mg | 0.025mg | 0% |
| Methionine | 0.067mg | 0.006mg | 0% |
| Phenylalanine | 0.151mg | 0.027mg | 0% |
| Valine | 0.164mg | 0.018mg | 0% |
| Histidine | 0.076mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Cholesterol?
Tomato is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 23.12g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 2.016g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 36)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.4)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.