Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple strudel vs. Turmeric — In-Depth Nutrition Comparison

Compare

What are the differences between apple strudel and turmeric?

  • Turmeric is richer than apple strudel in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, and calcium.
  • Turmeric's daily need coverage for manganese is 853% more.
  • The glycemic index of turmeric is lower.

We used Strudel, apple and Spices, turmeric, ground types in this article.

Infographic

Apple strudel vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +2211.1%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +1296%
Contains more IronIron +12995.2%
Contains more CopperCopper +4233.3%
Contains more ZincZinc +2268.4%
Contains more PhosphorusPhosphorus +806.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +10321.1%
~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +212%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +309.1%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin KVitamin K +362.1%
Contains more CholineCholine +182.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +244.6%
Contains more WaterWater +238.5%
Contains more ProteinProtein +193.3%
Contains more CarbsCarbs +63.4%
Contains more OtherOther +686.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +627.6%
Contains more Poly. FatPolyunsaturated fat +603%
Contains less Sat. FatSaturated fat -10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Turmeric
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Turmeric DV% diff.
Manganese 0.19mg 19.8mg 853%
Iron 0.42mg 55mg 682%
Copper 0.03mg 1.3mg 141%
Fiber 2.2g 22.7g 82%
Potassium 149mg 2080mg 57%
Magnesium 9mg 208mg 47%
Zinc 0.19mg 4.5mg 39%
Phosphorus 33mg 299mg 38%
Polyunsaturated fat 5.315g 0.756g 30%
Vitamin E 1.42mg 4.43mg 20%
Calcium 15mg 168mg 15%
Protein 3.3g 9.68g 13%
Fats 11.2g 3.25g 12%
Vitamin B2 0.025mg 0.15mg 10%
Carbs 41.1g 67.14g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin K 2.9µg 13.4µg 9%
Monounsaturated fat 3.267g 0.449g 7%
Lysine 153mg 0.38mg 7%
Vitamin B3 0.33mg 1.35mg 6%
Choline 17.4mg 49.2mg 6%
Vitamin B6 0.046mg 0.107mg 5%
Sodium 135mg 27mg 5%
Vitamin B5 0.27mg 0.542mg 5%
Folate 28µg 20µg 2%
Calories 274kcal 312kcal 2%
Cholesterol 6mg 0mg 2%
Vitamin B1 0.04mg 0.058mg 2%
Vitamin C 1.7mg 0.7mg 1%
Vitamin A 6µg 0µg 1%
Saturated fat 2.044g 1.838g 1%
Fructose 0.45g 1%
Net carbs 38.9g 44.44g N/A
Sugar 25.75g 3.21g N/A
Selenium 6.1µg 6.2µg 0%
Trans fat 0.056g N/A
Tryptophan 0.039mg 0.17mg 0%
Threonine 0.119mg 0.33mg 0%
Isoleucine 0.147mg 0.47mg 0%
Leucine 0.257mg 0.81mg 0%
Methionine 0.067mg 0.14mg 0%
Phenylalanine 0.151mg 0.53mg 0%
Valine 0.164mg 0.66mg 0%
Histidine 0.076mg 0.15mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
23%
Turmeric
Minerals Daily Need Coverage Score
14%
Apple strudel
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 22.54g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 0.206g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.