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  6. Apple strudel vs. Veal

Apple strudel vs. Veal — In-Depth Nutrition Comparison

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What are the differences between apple strudel and veal?

  • Veal is richer than apple strudel in vitamin B3, vitamin B12, zinc, vitamin B6, phosphorus, vitamin B2, vitamin B5, choline, and selenium.
  • Veal's daily need coverage for vitamin B3 is 48% more.
  • The amount of cholesterol in apple strudel is lower.
  • The glycemic index of veal is lower.

We used Strudel, apple and Veal, ground, cooked, broiled types in this article.

Infographic

Apple strudel vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Veal
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more ManganeseManganese +442.9%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +135.7%
Contains more CopperCopper +243.3%
Contains more ZincZinc +1936.8%
Contains more PhosphorusPhosphorus +557.6%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +124.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +846.7%
Contains more Vitamin KVitamin K +141.7%
Contains more FolateFolate +154.5%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +980%
Contains more Vitamin B3Vitamin B3 +2333.3%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin B6Vitamin B6 +747.8%
Contains more Vitamin B12Vitamin B12 +477.3%
Contains more CholineCholine +446%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Veal DV% diff.
Vitamin B3 0.33mg 8.03mg 48%
Vitamin B12 0.22µg 1.27µg 44%
Protein 3.3g 24.38g 42%
Zinc 0.19mg 3.87mg 33%
Polyunsaturated fat 5.315g 0.55g 32%
Cholesterol 6mg 103mg 32%
Phosphorus 33mg 217mg 26%
Vitamin B6 0.046mg 0.39mg 26%
Vitamin B2 0.025mg 0.27mg 19%
Vitamin B5 0.27mg 1.16mg 18%
Carbs 41.1g 0g 14%
Selenium 6.1µg 13.7µg 14%
Choline 17.4mg 95mg 14%
Fiber 2.2g 0g 9%
Copper 0.03mg 0.103mg 8%
Vitamin E 1.42mg 0.15mg 8%
Iron 0.42mg 0.99mg 7%
Manganese 0.19mg 0.035mg 7%
Lysine 153mg 2.009mg 7%
Potassium 149mg 337mg 6%
Fats 11.2g 7.56g 6%
Saturated fat 2.044g 3.04g 5%
Calories 274kcal 172kcal 5%
Folate 28µg 11µg 4%
Magnesium 9mg 24mg 4%
Vitamin B1 0.04mg 0.07mg 3%
Vitamin C 1.7mg 0mg 2%
Sodium 135mg 83mg 2%
Vitamin A 6µg 0µg 1%
Monounsaturated fat 3.267g 2.84g 1%
Vitamin K 2.9µg 1.2µg 1%
Net carbs 38.9g 0g N/A
Calcium 15mg 17mg 0%
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0.247mg 0%
Threonine 0.119mg 1.065mg 0%
Isoleucine 0.147mg 1.201mg 0%
Leucine 0.257mg 1.94mg 0%
Methionine 0.067mg 0.569mg 0%
Phenylalanine 0.151mg 0.984mg 0%
Valine 0.164mg 1.347mg 0%
Histidine 0.076mg 0.885mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +48.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +638.8%
Contains more WaterWater +53.5%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +866.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.