Apple strudel vs. Wakame — In-Depth Nutrition Comparison
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Summary of differences between apple strudel and wakame
- Apple strudel has more selenium; however, wakame is higher in manganese, folate, copper, magnesium, iron, vitamin B2, and calcium.
- Wakame covers your daily need for manganese, 53% more than apple strudel.
- Apple strudel has 16 times more saturated fat than wakame. While apple strudel has 2.044g of saturated fat, wakame has only 0.13g.
These are the specific foods used in this comparison Strudel, apple and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +198% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +771.4% |
| Contains more MagnesiumMagnesium | +1088.9% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +419% |
| Contains more CopperCopper | +846.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +142.4% |
| Contains more ManganeseManganese | +636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25.2% |
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +384.8% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
| Contains more Vitamin KVitamin K | +82.8% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +349.7% |
| Contains more WaterWater | +83.9% |
| Contains more OtherOther | +700% |
~equal in
Protein
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +5532.8% |
| Contains more Poly. FatPolyunsaturated fat | +2338.1% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.19mg | 1.4mg | 53% |
| Folate | 28µg | 196µg | 42% |
| Polyunsaturated fat | 5.315g | 0.218g | 34% |
| Sodium | 135mg | 872mg | 32% |
| Copper | 0.03mg | 0.284mg | 28% |
| Magnesium | 9mg | 107mg | 23% |
| Iron | 0.42mg | 2.18mg | 22% |
| Vitamin B2 | 0.025mg | 0.23mg | 16% |
| Fats | 11.2g | 0.64g | 16% |
| Calcium | 15mg | 150mg | 14% |
| Calories | 274kcal | 45kcal | 11% |
| Carbs | 41.1g | 9.14g | 11% |
| Selenium | 6.1µg | 0.7µg | 10% |
| Saturated fat | 2.044g | 0.13g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B5 | 0.27mg | 0.697mg | 9% |
| Vitamin B3 | 0.33mg | 1.6mg | 8% |
| Monounsaturated fat | 3.267g | 0.058g | 8% |
| Lysine | 153mg | 0.112mg | 7% |
| Fiber | 2.2g | 0.5g | 7% |
| Phosphorus | 33mg | 80mg | 7% |
| Vitamin E | 1.42mg | 1mg | 3% |
| Vitamin B6 | 0.046mg | 0.002mg | 3% |
| Potassium | 149mg | 50mg | 3% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.19mg | 0.38mg | 2% |
| Vitamin K | 2.9µg | 5.3µg | 2% |
| Protein | 3.3g | 3.03g | 1% |
| Choline | 17.4mg | 13.9mg | 1% |
| Vitamin A | 6µg | 18µg | 1% |
| Vitamin C | 1.7mg | 3mg | 1% |
| Net carbs | 38.9g | 8.64g | N/A |
| Sugar | 25.75g | 0.65g | N/A |
| Tryptophan | 0.039mg | 0.035mg | 0% |
| Threonine | 0.119mg | 0.165mg | 0% |
| Isoleucine | 0.147mg | 0.087mg | 0% |
| Leucine | 0.257mg | 0.257mg | 0% |
| Methionine | 0.067mg | 0.063mg | 0% |
| Phenylalanine | 0.151mg | 0.112mg | 0% |
| Valine | 0.164mg | 0.209mg | 0% |
| Histidine | 0.076mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
14%
65%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 25.1g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 1.914g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 737mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)