Apple strudel vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between apple strudel and wasabi
- Apple strudel has more vitamin B12; however, wasabi has more vitamin C, fiber, vitamin B6, magnesium, copper, zinc, potassium, calcium, and manganese.
- Daily need coverage for vitamin C for wasabi is 45% higher.
- Apple strudel has a higher glycemic index than wasabi.
Food types used in this article are Strudel, apple and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +281.2% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +752.6% |
| Contains more PhosphorusPhosphorus | +142.4% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2364.7% |
| Contains more Vitamin B1Vitamin B1 | +227.5% |
| Contains more Vitamin B2Vitamin B2 | +356% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +495.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 41.9mg | 45% |
| Polyunsaturated fat | 5.315g | 35% | |
| Fiber | 2.2g | 7.8g | 22% |
| Vitamin B6 | 0.046mg | 0.274mg | 18% |
| Fats | 11.2g | 0.63g | 16% |
| Magnesium | 9mg | 69mg | 14% |
| Copper | 0.03mg | 0.155mg | 14% |
| Zinc | 0.19mg | 1.62mg | 13% |
| Potassium | 149mg | 568mg | 12% |
| Calcium | 15mg | 128mg | 11% |
| Selenium | 6.1µg | 11% | |
| Manganese | 0.19mg | 0.391mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 2.044g | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Calories | 274kcal | 109kcal | 8% |
| Vitamin B1 | 0.04mg | 0.131mg | 8% |
| Iron | 0.42mg | 1.03mg | 8% |
| Lysine | 153mg | 7% | |
| Phosphorus | 33mg | 80mg | 7% |
| Vitamin B2 | 0.025mg | 0.114mg | 7% |
| Carbs | 41.1g | 23.54g | 6% |
| Sodium | 135mg | 17mg | 5% |
| Protein | 3.3g | 4.8g | 3% |
| Vitamin B3 | 0.33mg | 0.743mg | 3% |
| Folate | 28µg | 18µg | 3% |
| Choline | 17.4mg | 3% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B5 | 0.27mg | 0.203mg | 1% |
| Net carbs | 38.9g | 15.74g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin A | 6µg | 2µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +1677.8% |
| Contains more CarbsCarbs | +74.6% |
| Contains more ProteinProtein | +45.5% |
| Contains more WaterWater | +58.9% |
| Contains more OtherOther | +113.3% |
