Apple strudel vs. White cake — In-Depth Nutrition Comparison
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What are the main differences between apple strudel and white cake?
- Apple strudel is richer in vitamin E and vitamin B12, yet white cake is richer in vitamin B2, iron, selenium, calcium, vitamin B1, and phosphorus.
- White cake's daily need coverage for vitamin B2 is 13% higher.
- Apple strudel has 12 times more vitamin E than white cake. Apple strudel has 1.42mg of vitamin E, while white cake has 0.12mg.
- Apple strudel contains less saturated fat.
- White cake has a lower glycemic index than apple strudel.
We used Strudel, apple and Cake, white, prepared from recipe with coconut frosting types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.5% |
| Contains less SodiumSodium | -52.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +176.2% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more CholineCholine | +190% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +656% |
| Contains more Vitamin B3Vitamin B3 | +222.1% |
| Contains more Vitamin KVitamin K | +41.4% |
| Contains more FolateFolate | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 2.162g | 21% |
| Vitamin B2 | 0.025mg | 0.189mg | 13% |
| Iron | 0.42mg | 1.16mg | 9% |
| Vitamin E | 1.42mg | 0.12mg | 9% |
| Selenium | 6.1µg | 10.7µg | 8% |
| Saturated fat | 2.044g | 3.897g | 8% |
| Calcium | 15mg | 90mg | 8% |
| Lysine | 153mg | 0.204mg | 7% |
| Carbs | 41.1g | 63.2g | 7% |
| Vitamin B12 | 0.22µg | 0.06µg | 7% |
| Vitamin B1 | 0.04mg | 0.128mg | 7% |
| Sodium | 135mg | 284mg | 6% |
| Phosphorus | 33mg | 70mg | 5% |
| Vitamin B3 | 0.33mg | 1.063mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Manganese | 0.19mg | 0.277mg | 4% |
| Calories | 274kcal | 356kcal | 4% |
| Copper | 0.03mg | 0.067mg | 4% |
| Choline | 17.4mg | 6mg | 2% |
| Cholesterol | 6mg | 1mg | 2% |
| Vitamin C | 1.7mg | 0.1mg | 2% |
| Protein | 3.3g | 4.4g | 2% |
| Vitamin B5 | 0.27mg | 0.167mg | 2% |
| Fats | 11.2g | 10.3g | 1% |
| Monounsaturated fat | 3.267g | 3.692g | 1% |
| Vitamin A | 6µg | 12µg | 1% |
| Folate | 28µg | 31µg | 1% |
| Vitamin K | 2.9µg | 4.1µg | 1% |
| Zinc | 0.19mg | 0.33mg | 1% |
| Vitamin B6 | 0.046mg | 0.029mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Potassium | 149mg | 99mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 38.9g | 62.2g | N/A |
| Sugar | 25.75g | 57.39g | N/A |
| Tryptophan | 0.039mg | 0.054mg | 0% |
| Threonine | 0.119mg | 0.157mg | 0% |
| Isoleucine | 0.147mg | 0.199mg | 0% |
| Leucine | 0.257mg | 0.338mg | 0% |
| Methionine | 0.067mg | 0.107mg | 0% |
| Phenylalanine | 0.151mg | 0.228mg | 0% |
| Valine | 0.164mg | 0.229mg | 0% |
| Histidine | 0.076mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more WaterWater | +110.1% |
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +55.6% |
~equal in
Fats
~10.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Poly. FatPolyunsaturated fat | +145.8% |
| Contains more Mono. FatMonounsaturated fat | +13% |
