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  6. Apple strudel vs. White cake

Apple strudel vs. White cake — In-Depth Nutrition Comparison

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What are the main differences between Apple strudel and White cake?

  • Apple strudel is richer in Vitamin E , and Vitamin B12, yet White cake is richer in Vitamin B2, Iron, Selenium, Calcium, Vitamin B1, and Phosphorus.
  • White cake's daily need coverage for Vitamin B2 is 13% higher.
  • Apple strudel has 12 times more Vitamin E than White cake. Apple strudel has 1.42mg of Vitamin E , while White cake has 0.12mg.
  • Apple strudel contains less Saturated Fat.

We used Strudel, apple and Cake, white, prepared from recipe with coconut frosting types in this comparison.

Infographic

Apple strudel vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
White cake
White cake
Contains more Potassium +50.5%
Contains less Sodium -52.5%
Contains more Calcium +500%
Contains more Iron +176.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +112.1%
Contains more Zinc +73.7%
Contains more Copper +123.3%
Contains more Manganese +45.8%
Contains more Selenium +75.4%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Potassium +50.5%
Contains less Sodium -52.5%
Contains more Calcium +500%
Contains more Iron +176.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +112.1%
Contains more Zinc +73.7%
Contains more Copper +123.3%
Contains more Manganese +45.8%
Contains more Selenium +75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
5
:
7
White cake
White cake
Contains more Vitamin E +1083.3%
Contains more Vitamin C +1600%
Contains more Vitamin B5 +61.7%
Contains more Vitamin B6 +58.6%
Contains more Vitamin B12 +266.7%
Contains more Vitamin A +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +656%
Contains more Vitamin B3 +222.1%
Contains more Folate +10.7%
Contains more Vitamin K +41.4%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin E +1083.3%
Contains more Vitamin C +1600%
Contains more Vitamin B5 +61.7%
Contains more Vitamin B6 +58.6%
Contains more Vitamin B12 +266.7%
Contains more Vitamin A +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +656%
Contains more Vitamin B3 +222.1%
Contains more Folate +10.7%
Contains more Vitamin K +41.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
White cake
White cake
Contains more Water +110.1%
Contains more Protein +33.3%
Contains more Carbs +53.8%
Contains more Other +55.6%
Equal in Fats - 10.3
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Water +110.1%
Contains more Protein +33.3%
Contains more Carbs +53.8%
Contains more Other +55.6%
Equal in Fats - 10.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
White cake
White cake
Contains less Saturated Fat -47.5%
Contains more Polyunsaturated fat +145.8%
Contains more Monounsaturated Fat +13%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -47.5%
Contains more Polyunsaturated fat +145.8%
Contains more Monounsaturated Fat +13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel White cake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel White cake Opinion
Net carbs 38.9g 62.2g White cake
Protein 3.3g 4.4g White cake
Fats 11.2g 10.3g Apple strudel
Carbs 41.1g 63.2g White cake
Calories 274kcal 356kcal White cake
Sugar 25.75g 57.39g Apple strudel
Fiber 2.2g 1g Apple strudel
Calcium 15mg 90mg White cake
Iron 0.42mg 1.16mg White cake
Magnesium 9mg 12mg White cake
Phosphorus 33mg 70mg White cake
Potassium 149mg 99mg Apple strudel
Sodium 135mg 284mg Apple strudel
Zinc 0.19mg 0.33mg White cake
Copper 0.03mg 0.067mg White cake
Manganese 0.19mg 0.277mg White cake
Selenium 6.1µg 10.7µg White cake
Vitamin A 30IU 42IU White cake
Vitamin A RAE 6µg 12µg White cake
Vitamin E 1.42mg 0.12mg Apple strudel
Vitamin D 0IU 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 1.7mg 0.1mg Apple strudel
Vitamin B1 0.04mg 0.128mg White cake
Vitamin B2 0.025mg 0.189mg White cake
Vitamin B3 0.33mg 1.063mg White cake
Vitamin B5 0.27mg 0.167mg Apple strudel
Vitamin B6 0.046mg 0.029mg Apple strudel
Folate 28µg 31µg White cake
Vitamin B12 0.22µg 0.06µg Apple strudel
Vitamin K 2.9µg 4.1µg White cake
Tryptophan 0.039mg 0.054mg White cake
Threonine 0.119mg 0.157mg White cake
Isoleucine 0.147mg 0.199mg White cake
Leucine 0.257mg 0.338mg White cake
Lysine 153mg 0.204mg Apple strudel
Methionine 0.067mg 0.107mg White cake
Phenylalanine 0.151mg 0.228mg White cake
Valine 0.164mg 0.229mg White cake
Histidine 0.076mg 0.099mg White cake
Cholesterol 6mg 1mg White cake
Saturated Fat 2.044g 3.897g Apple strudel
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 3.692g White cake
Polyunsaturated fat 5.315g 2.162g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
14%
White cake
Minerals Daily Need Coverage Score
14%
Apple strudel
28%
White cake

Comparison summary

Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 17)
Which food is richer in minerals?
White cake
White cake is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 31.64g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 1.853g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.