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Apple strudel vs. White cake — In-Depth Nutrition Comparison

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What are the main differences between Apple strudel and White cake?

  • Apple strudel is richer in Vitamin E, and Vitamin B12, yet White cake is richer in Vitamin B2, Iron, Selenium, Calcium, Vitamin B1, and Phosphorus.
  • White cake's daily need coverage for Vitamin B2 is 13% higher.
  • Apple strudel has 12 times more Vitamin E than White cake. Apple strudel has 1.42mg of Vitamin E, while White cake has 0.12mg.
  • Apple strudel contains less Saturated Fat.

We used Strudel, apple and Cake, white, prepared from recipe with coconut frosting types in this comparison.

Infographic

Apple strudel vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more PotassiumPotassium +50.5%
Contains less SodiumSodium -52.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +500%
Contains more IronIron +176.2%
Contains more CopperCopper +123.3%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +112.1%
Contains more ManganeseManganese +45.8%
Contains more SeleniumSelenium +75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.8% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2.5% 2.4% 6% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more CholineCholine +190%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +656%
Contains more Vitamin B3Vitamin B3 +222.1%
Contains more Vitamin KVitamin K +41.4%
Contains more FolateFolate +10.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more WaterWater +110.1%
Contains more ProteinProtein +33.3%
Contains more CarbsCarbs +53.8%
Contains more OtherOther +55.6%
~equal in Fats ~10.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated Fat: Sat. Fat 2.044 g
Monounsaturated Fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
40% 38% 22%
Saturated Fat: Sat. Fat 3.897 g
Monounsaturated Fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated Fat -47.5%
Contains more Poly. FatPolyunsaturated fat +145.8%
Contains more Mono. FatMonounsaturated Fat +13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel White cake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel White cake Opinion
Calories 274kcal 356kcal White cake
Protein 3.3g 4.4g White cake
Fats 11.2g 10.3g Apple strudel
Vitamin C 1.7mg 0.1mg Apple strudel
Net carbs 38.9g 62.2g White cake
Carbs 41.1g 63.2g White cake
Cholesterol 6mg 1mg White cake
Vitamin D 0IU 8IU White cake
Magnesium 9mg 12mg White cake
Calcium 15mg 90mg White cake
Potassium 149mg 99mg Apple strudel
Iron 0.42mg 1.16mg White cake
Sugar 25.75g 57.39g Apple strudel
Fiber 2.2g 1g Apple strudel
Copper 0.03mg 0.067mg White cake
Zinc 0.19mg 0.33mg White cake
Phosphorus 33mg 70mg White cake
Sodium 135mg 284mg Apple strudel
Vitamin A 30IU 42IU White cake
Vitamin A 6µg 12µg White cake
Vitamin E 1.42mg 0.12mg Apple strudel
Vitamin D 0µg 0.2µg White cake
Manganese 0.19mg 0.277mg White cake
Selenium 6.1µg 10.7µg White cake
Vitamin B1 0.04mg 0.128mg White cake
Vitamin B2 0.025mg 0.189mg White cake
Vitamin B3 0.33mg 1.063mg White cake
Vitamin B5 0.27mg 0.167mg Apple strudel
Vitamin B6 0.046mg 0.029mg Apple strudel
Vitamin B12 0.22µg 0.06µg Apple strudel
Vitamin K 2.9µg 4.1µg White cake
Folate 28µg 31µg White cake
Choline 17.4mg 6mg Apple strudel
Saturated Fat 2.044g 3.897g Apple strudel
Monounsaturated Fat 3.267g 3.692g White cake
Polyunsaturated fat 5.315g 2.162g Apple strudel
Tryptophan 0.039mg 0.054mg White cake
Threonine 0.119mg 0.157mg White cake
Isoleucine 0.147mg 0.199mg White cake
Leucine 0.257mg 0.338mg White cake
Lysine 153mg 0.204mg Apple strudel
Methionine 0.067mg 0.107mg White cake
Phenylalanine 0.151mg 0.228mg White cake
Valine 0.164mg 0.229mg White cake
Histidine 0.076mg 0.099mg White cake
Omega-3 - DHA 0.001g 0g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel White cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
13%
White cake
Minerals Daily Need Coverage Score
14%
Apple strudel
28%
White cake

Comparison summary

Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 17)
Which food is richer in minerals?
White cake
White cake is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 31.64g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 1.853g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.