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  6. Apple strudel vs. Yeast

Apple strudel vs. Yeast — In-Depth Nutrition Comparison

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How are apple strudel and yeast different?

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than apple strudel.
  • Daily need coverage for vitamin B1 for yeast is 912% higher.

Strudel, apple and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

Infographic

Apple strudel vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Yeast
Yeast
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +540.9%
Contains more IronIron +416.7%
Contains more CopperCopper +1353.3%
Contains more ZincZinc +4078.9%
Contains more PhosphorusPhosphorus +1830.3%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +64.2%
Contains more SeleniumSelenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +625%
Contains more Vitamin B1Vitamin B1 +27375%
Contains more Vitamin B2Vitamin B2 +15900%
Contains more Vitamin B3Vitamin B3 +12081.8%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +3160.9%
Contains more FolateFolate +8257.1%
Contains more CholineCholine +83.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Yeast DV% diff.
Vitamin B1 0.04mg 10.99mg 913%
Folate 28µg 2340µg 578%
Vitamin B2 0.025mg 4mg 306%
Vitamin B5 0.27mg 13.5mg 265%
Vitamin B3 0.33mg 40.2mg 249%
Vitamin B6 0.046mg 1.5mg 112%
Fiber 2.2g 26.9g 99%
Phosphorus 33mg 637mg 86%
Protein 3.3g 40.44g 74%
Zinc 0.19mg 7.94mg 70%
Copper 0.03mg 0.436mg 45%
Polyunsaturated fat 5.315g 0.017g 35%
Potassium 149mg 955mg 24%
Iron 0.42mg 2.17mg 22%
Magnesium 9mg 54mg 11%
Vitamin E 1.42mg 0mg 9%
Lysine 153mg 3.28mg 7%
Vitamin B12 0.22µg 0.07µg 6%
Fats 11.2g 7.61g 6%
Saturated fat 2.044g 1.001g 5%
Manganese 0.19mg 0.312mg 5%
Sodium 135mg 51mg 4%
Choline 17.4mg 32mg 3%
Monounsaturated fat 3.267g 4.309g 3%
Calories 274kcal 325kcal 3%
Selenium 6.1µg 7.9µg 3%
Vitamin C 1.7mg 0.3mg 2%
Vitamin K 2.9µg 0.4µg 2%
Calcium 15mg 30mg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 0µg 1%
Carbs 41.1g 41.22g 0%
Net carbs 38.9g 14.32g N/A
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0.54mg 0%
Threonine 0.119mg 1.99mg 0%
Isoleucine 0.147mg 1.89mg 0%
Leucine 0.257mg 2.92mg 0%
Methionine 0.067mg 0.59mg 0%
Phenylalanine 0.151mg 1.75mg 0%
Valine 0.164mg 2.31mg 0%
Histidine 0.076mg 0.91mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +47.2%
Contains more WaterWater +756.3%
Contains more ProteinProtein +1125.5%
Contains more OtherOther +527.8%
~equal in Carbs ~41.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +31164.7%
Contains less Sat. FatSaturated fat -51%
Contains more Mono. FatMonounsaturated fat +31.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.