Apple vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between apples and balsamic vinegar
- Apples have more vitamin C; however, balsamic vinegar has more iron.
- Apples are lower in sugar.
- Balsamic vinegar has a higher glycemic index than apples.
The food varieties used in the comparison are Apples, raw, with skin and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +274.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 10% | |
| Iron | 0.12mg | 0.72mg | 8% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Manganese | 0.035mg | 0.131mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Calories | 52kcal | 88kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Fructose | 5.9g | 7.38g | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Calcium | 6mg | 27mg | 2% |
| Vitamin B1 | 0.017mg | 1% | |
| Carbs | 13.81g | 17.03g | 1% |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Phosphorus | 11mg | 19mg | 1% |
| Sodium | 1mg | 23mg | 1% |
| Vitamin B3 | 0.091mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Protein | 0.26g | 0.49g | 0% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 11.41g | 17.03g | N/A |
| Potassium | 107mg | 112mg | 0% |
| Sugar | 10.39g | 14.95g | N/A |
| Copper | 0.027mg | 0.026mg | 0% |
| Zinc | 0.04mg | 0.08mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +88.5% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +2915% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +211.5% |
| Contains more FructoseFructose | +25.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
