Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apple
  5. Compare
  6. Apple vs. Beef noodle soup

Apple vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

Important differences between apples and beef noodle soup

  • Apples have more fiber; however, beef noodle soup has more selenium and zinc.
  • Beef noodle soup's daily need coverage for sodium is 14% more.
  • Apples have 10 times more sugar than beef noodle soup. Apples have 10.39g of sugar, while beef noodle soup has 1.03g.

The food varieties used in the comparison are Apples, raw, with skin and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Apple vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +167.5%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +33.3%
Contains more IronIron +266.7%
Contains more CopperCopper +122.2%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +211.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin KVitamin K +175%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin B3Vitamin B3 +367%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +105.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.024mg

All nutrients comparison - raw data values

Nutrient Apple Beef noodle soup DV% diff.
Sodium 1mg 325mg 14%
Fiber 2.4g 0.3g 8%
Fructose 5.9g 7%
Selenium 0µg 3µg 5%
Vitamin C 4.6mg 0.2mg 5%
Zinc 0.04mg 0.62mg 5%
Iron 0.12mg 0.44mg 4%
Copper 0.027mg 0.06mg 4%
Manganese 0.035mg 0.109mg 3%
Vitamin B12 0µg 0.08µg 3%
Protein 0.26g 1.93g 3%
Carbs 13.81g 3.58g 3%
Vitamin B3 0.091mg 0.425mg 2%
Potassium 107mg 40mg 2%
Saturated fat 0.028g 0.455g 2%
Vitamin B6 0.041mg 0.015mg 2%
Vitamin E 0.18mg 0.5mg 2%
Fats 0.17g 1.23g 2%
Choline 3.4mg 7mg 1%
Vitamin K 2.2µg 0.8µg 1%
Monounsaturated fat 0.007g 0.495g 1%
Polyunsaturated fat 0.051g 0.195g 1%
Folate 3µg 8µg 1%
Calories 52kcal 34kcal 1%
Vitamin B1 0.017mg 0.028mg 1%
Phosphorus 11mg 19mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 11.41g 3.28g N/A
Magnesium 5mg 3mg 0%
Calcium 6mg 8mg 0%
Sugar 10.39g 1.03g N/A
Starch 0.05g 0%
Vitamin A 3µg 5µg 0%
Vitamin B2 0.026mg 0.024mg 0%
Vitamin B5 0.061mg 0.08mg 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +285.8%
Contains more ProteinProtein +642.3%
Contains more FatsFats +623.5%
Contains more OtherOther +450%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +6971.4%
Contains more Poly. FatPolyunsaturated fat +282.4%

People also compare

Apple
Apple vs Banana
Banana
Apple
Apple vs Grape
Grape
Apple
Apple vs Mango
Mango
Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.