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  6. Apple vs. Bockwurst

Apple vs. Bockwurst — In-Depth Nutrition Comparison

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How are Apple and Bockwurst different?

  • Bockwurst has more Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Zinc than Apple.
  • Daily need coverage for Vitamin K from Bockwurst is 57% higher.
  • Apple has less Saturated Fat.

Apples, raw, with skin and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Apple vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
:
9
Bockwurst
Bockwurst
Contains less Sodium -99.9%
Contains more Calcium +583.3%
Contains more Iron +858.3%
Contains more Magnesium +420%
Contains more Phosphorus +1436.4%
Contains more Potassium +152.3%
Contains more Zinc +5075%
Contains more Copper +270.4%
Contains more Manganese +388.6%
Contains more Selenium +∞%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains less Sodium -99.9%
Contains more Calcium +583.3%
Contains more Iron +858.3%
Contains more Magnesium +420%
Contains more Phosphorus +1436.4%
Contains more Potassium +152.3%
Contains more Zinc +5075%
Contains more Copper +270.4%
Contains more Manganese +388.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
:
10
Bockwurst
Bockwurst
Contains more Vitamin C +43.8%
Contains more Vitamin A +374.1%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +1035.3%
Contains more Vitamin B2 +796.2%
Contains more Vitamin B3 +6071.4%
Contains more Vitamin B5 +1360.7%
Contains more Vitamin B6 +822%
Contains more Folate +466.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3090.9%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin C +43.8%
Contains more Vitamin A +374.1%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +1035.3%
Contains more Vitamin B2 +796.2%
Contains more Vitamin B3 +6071.4%
Contains more Vitamin B5 +1360.7%
Contains more Vitamin B6 +822%
Contains more Folate +466.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3090.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +368.1%
Contains more Water +57.1%
Contains more Protein +5296.2%
Contains more Fats +15117.6%
Contains more Other +1240%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +368.1%
Contains more Water +57.1%
Contains more Protein +5296.2%
Contains more Fats +15117.6%
Contains more Other +1240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +187585.7%
Contains more Polyunsaturated fat +4464.7%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +187585.7%
Contains more Polyunsaturated fat +4464.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
4
:
1
Bockwurst
Bockwurst
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +24200%
Contains more Fructose +58900%
Contains more Galactose +∞%
Apple
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +24200%
Contains more Fructose +58900%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Bockwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple Bockwurst Opinion
Net carbs 11.41g 1.95g Apple
Protein 0.26g 14.03g Bockwurst
Fats 0.17g 25.87g Bockwurst
Carbs 13.81g 2.95g Apple
Calories 52kcal 301kcal Bockwurst
Starch 0.05g 0g Apple
Fructose 5.9g 0.01g Apple
Sugar 10.39g 1.33g Bockwurst
Fiber 2.4g 1g Apple
Calcium 6mg 41mg Bockwurst
Iron 0.12mg 1.15mg Bockwurst
Magnesium 5mg 26mg Bockwurst
Phosphorus 11mg 169mg Bockwurst
Potassium 107mg 270mg Bockwurst
Sodium 1mg 756mg Apple
Zinc 0.04mg 2.07mg Bockwurst
Copper 0.027mg 0.1mg Bockwurst
Manganese 0.035mg 0.171mg Bockwurst
Selenium 0µg 11.3µg Bockwurst
Vitamin A 54IU 256IU Bockwurst
Vitamin A RAE 3µg 15µg Bockwurst
Vitamin E 0.18mg 0.38mg Bockwurst
Vitamin C 4.6mg 3.2mg Apple
Vitamin B1 0.017mg 0.193mg Bockwurst
Vitamin B2 0.026mg 0.233mg Bockwurst
Vitamin B3 0.091mg 5.616mg Bockwurst
Vitamin B5 0.061mg 0.891mg Bockwurst
Vitamin B6 0.041mg 0.378mg Bockwurst
Folate 3µg 17µg Bockwurst
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 2.2µg 70.2µg Bockwurst
Tryptophan 0.001mg 153mg Bockwurst
Threonine 0.006mg 0.613mg Bockwurst
Isoleucine 0.006mg 0.677mg Bockwurst
Leucine 0.013mg 1.107mg Bockwurst
Lysine 0.012mg 1.166mg Bockwurst
Methionine 0.001mg 0.333mg Bockwurst
Phenylalanine 0.006mg 0.556mg Bockwurst
Valine 0.012mg 0.767mg Bockwurst
Histidine 0.005mg 0.513mg Bockwurst
Cholesterol 0mg 93mg Apple
Saturated Fat 0.028g 10.256g Apple
Monounsaturated Fat 0.007g 13.138g Bockwurst
Polyunsaturated fat 0.051g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
56%
Bockwurst
Minerals Daily Need Coverage Score
4%
Apple
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 9.06g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 8)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 755mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 10.228g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.