Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apple
  5. Compare
  6. Apple vs. Condensed milk

Apple vs. Condensed milk — In-Depth Nutrition Comparison

Compare

How are apples and condensed milk different?

  • Apples are richer in fiber, while condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Condensed milk covers your daily need for phosphorus, 35% more than apples.
  • Apples are lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than apples (36).

Apples, raw, with skin and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Apple vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +80%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +483.3%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +4633.3%
Contains more PotassiumPotassium +246.7%
Contains more IronIron +58.3%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +76.9%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +1129.5%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +2520.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +215%
Contains more ProteinProtein +2942.3%
Contains more FatsFats +5017.6%
Contains more CarbsCarbs +293.9%
Contains more OtherOther +815%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +34571.4%
Contains more Poly. FatPolyunsaturated fat +560.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Condensed milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple Condensed milk DV% diff.
Phosphorus 11mg 253mg 35%
Vitamin B2 0.026mg 0.416mg 30%
Calcium 6mg 284mg 28%
Selenium 0µg 14.8µg 27%
Saturated fat 0.028g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Choline 3.4mg 89.1mg 16%
Protein 0.26g 7.91g 15%
Carbs 13.81g 54.4g 14%
Vitamin B5 0.061mg 0.75mg 14%
Calories 52kcal 321kcal 13%
Fats 0.17g 8.7g 13%
Cholesterol 0mg 34mg 11%
Fiber 2.4g 0g 10%
Zinc 0.04mg 0.94mg 8%
Potassium 107mg 371mg 8%
Vitamin A 3µg 74µg 8%
Fructose 5.9g 7%
Monounsaturated fat 0.007g 2.427g 6%
Vitamin B1 0.017mg 0.09mg 6%
Sodium 1mg 127mg 5%
Magnesium 5mg 26mg 5%
Polyunsaturated fat 0.051g 0.337g 2%
Vitamin C 4.6mg 2.6mg 2%
Folate 3µg 11µg 2%
Vitamin K 2.2µg 0.6µg 1%
Iron 0.12mg 0.19mg 1%
Vitamin B3 0.091mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Copper 0.027mg 0.015mg 1%
Vitamin B6 0.041mg 0.051mg 1%
Manganese 0.035mg 0.006mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 11.41g 54.4g N/A
Sugar 10.39g 54.4g N/A
Starch 0.05g 0%
Vitamin E 0.18mg 0.16mg 0%
Tryptophan 0.001mg 0.112mg 0%
Threonine 0.006mg 0.357mg 0%
Isoleucine 0.006mg 0.479mg 0%
Leucine 0.013mg 0.775mg 0%
Lysine 0.012mg 0.627mg 0%
Methionine 0.001mg 0.198mg 0%
Phenylalanine 0.006mg 0.382mg 0%
Valine 0.012mg 0.529mg 0%
Histidine 0.005mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Apple
Apple vs Banana
Banana
Apple
Apple vs Grape
Grape
Apple
Apple vs Mango
Mango
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apple
26%
Condensed milk
Minerals Daily Need Coverage Score
4%
Apple
38%
Condensed milk

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 44.01g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Apple
Apple is lower in Saturated fat (difference - 5.458g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 25)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.