Apple vs. Condensed milk — In-Depth Nutrition Comparison
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How are apples and condensed milk different?
- Apples are richer in fiber, while condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
- Condensed milk covers your daily need for phosphorus, 35% more than apples.
- Apples are lower in saturated fat.
- Condensed milk has a higher glycemic index (61) than apples (36).
Apples, raw, with skin and Milk, canned, condensed, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +483.3% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +4633.3% |
| Contains more PotassiumPotassium | +246.7% |
| Contains more IronIron | +58.3% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.9% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +1129.5% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +2520.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 11mg | 253mg | 35% |
| Vitamin B2 | 0.026mg | 0.416mg | 30% |
| Calcium | 6mg | 284mg | 28% |
| Selenium | 0µg | 14.8µg | 27% |
| Saturated fat | 0.028g | 5.486g | 25% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 3.4mg | 89.1mg | 16% |
| Protein | 0.26g | 7.91g | 15% |
| Carbs | 13.81g | 54.4g | 14% |
| Vitamin B5 | 0.061mg | 0.75mg | 14% |
| Calories | 52kcal | 321kcal | 13% |
| Fats | 0.17g | 8.7g | 13% |
| Cholesterol | 0mg | 34mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Zinc | 0.04mg | 0.94mg | 8% |
| Potassium | 107mg | 371mg | 8% |
| Vitamin A | 3µg | 74µg | 8% |
| Fructose | 5.9g | 7% | |
| Monounsaturated fat | 0.007g | 2.427g | 6% |
| Vitamin B1 | 0.017mg | 0.09mg | 6% |
| Sodium | 1mg | 127mg | 5% |
| Magnesium | 5mg | 26mg | 5% |
| Polyunsaturated fat | 0.051g | 0.337g | 2% |
| Vitamin C | 4.6mg | 2.6mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Vitamin K | 2.2µg | 0.6µg | 1% |
| Iron | 0.12mg | 0.19mg | 1% |
| Vitamin B3 | 0.091mg | 0.21mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.027mg | 0.015mg | 1% |
| Vitamin B6 | 0.041mg | 0.051mg | 1% |
| Manganese | 0.035mg | 0.006mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 11.41g | 54.4g | N/A |
| Sugar | 10.39g | 54.4g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin E | 0.18mg | 0.16mg | 0% |
| Tryptophan | 0.001mg | 0.112mg | 0% |
| Threonine | 0.006mg | 0.357mg | 0% |
| Isoleucine | 0.006mg | 0.479mg | 0% |
| Leucine | 0.013mg | 0.775mg | 0% |
| Lysine | 0.012mg | 0.627mg | 0% |
| Methionine | 0.001mg | 0.198mg | 0% |
| Phenylalanine | 0.006mg | 0.382mg | 0% |
| Valine | 0.012mg | 0.529mg | 0% |
| Histidine | 0.005mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +215% |
| Contains more ProteinProtein | +2942.3% |
| Contains more FatsFats | +5017.6% |
| Contains more CarbsCarbs | +293.9% |
| Contains more OtherOther | +815% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +34571.4% |
| Contains more Poly. FatPolyunsaturated fat | +560.8% |
