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  6. Apple vs. Dashi

Apple vs. Dashi — In-Depth Nutrition Comparison

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The main differences between Apple and Dashi

  • Apple contains less Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12 than Dashi.
  • Daily need coverage for Vitamin K from Dashi is 54% higher.
  • Apple is lower in Saturated Fat.

Food types used in this article are Apples, raw, with skin and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Apple vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
:
7
Dashi
Dashi
Contains less Sodium -99.9%
Contains more Copper +∞%
Contains more Calcium +3016.7%
Contains more Iron +758.3%
Contains more Magnesium +1020%
Contains more Phosphorus +1409.1%
Contains more Potassium +188.8%
Contains more Zinc +125%
Contains more Selenium +∞%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains less Sodium -99.9%
Contains more Copper +∞%
Contains more Calcium +3016.7%
Contains more Iron +758.3%
Contains more Magnesium +1020%
Contains more Phosphorus +1409.1%
Contains more Potassium +188.8%
Contains more Zinc +125%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
9
Dashi
Dashi
Contains more Vitamin C +318.2%
Contains more Vitamin A +825.9%
Contains more Vitamin E +300%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +2603.3%
Contains more Vitamin B6 +143.9%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2940.9%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin C +318.2%
Contains more Vitamin A +825.9%
Contains more Vitamin E +300%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +2603.3%
Contains more Vitamin B6 +143.9%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2940.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
:
4
Dashi
Dashi
Contains more Water +3620%
Contains more Protein +6323.1%
Contains more Fats +8070.6%
Contains more Carbs +369.8%
Contains more Other +1015%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +3620%
Contains more Protein +6323.1%
Contains more Fats +8070.6%
Contains more Carbs +369.8%
Contains more Other +1015%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Dashi
Dashi
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +76542.9%
Contains more Polyunsaturated fat +8694.1%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +76542.9%
Contains more Polyunsaturated fat +8694.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Dashi
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple Dashi Opinion
Net carbs 11.41g 64.68g Dashi
Protein 0.26g 16.7g Dashi
Fats 0.17g 13.89g Dashi
Carbs 13.81g 64.88g Dashi
Calories 52kcal 438kcal Dashi
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g 14.47g Apple
Fiber 2.4g 0.2g Apple
Calcium 6mg 187mg Dashi
Iron 0.12mg 1.03mg Dashi
Magnesium 5mg 56mg Dashi
Phosphorus 11mg 166mg Dashi
Potassium 107mg 309mg Dashi
Sodium 1mg 1067mg Apple
Zinc 0.04mg 0.09mg Dashi
Copper 0.027mg 0mg Apple
Manganese 0.035mg Apple
Selenium 0µg 27.6µg Dashi
Vitamin A 54IU 500IU Dashi
Vitamin A RAE 3µg 25µg Dashi
Vitamin E 0.18mg 0.72mg Dashi
Vitamin C 4.6mg 1.1mg Apple
Vitamin B1 0.017mg 0.1mg Dashi
Vitamin B2 0.026mg 0.43mg Dashi
Vitamin B3 0.091mg 2.46mg Dashi
Vitamin B5 0.061mg Apple
Vitamin B6 0.041mg 0.1mg Dashi
Folate 3µg 21µg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 2.2µg 66.9µg Dashi
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Cholesterol 0mg 13mg Apple
Saturated Fat 0.028g 3.433g Apple
Monounsaturated Fat 0.007g 5.365g Dashi
Polyunsaturated fat 0.051g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
38%
Dashi
Minerals Daily Need Coverage Score
4%
Apple
53%
Dashi

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 36)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.5)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1066mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 3.405g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.