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Apple vs. Gingerbread — In-Depth Nutrition Comparison

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How are apples and gingerbread different?

  • Gingerbread has more iron, selenium, manganese, copper, magnesium, vitamin B1, and vitamin B6 than apples.
  • Daily need coverage for iron for gingerbread is 35% higher.
  • Apples have less saturated fat.
  • Apples have a lower glycemic index (36) than gingerbread (86).

Apples, raw, with skin and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Apple vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +310.3%
Contains more IronIron +2300%
Contains more CopperCopper +622.2%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +390.9%
Contains more ManganeseManganese +1851.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +1017.6%
Contains more Vitamin B2Vitamin B2 +523.1%
Contains more Vitamin B3Vitamin B3 +1809.9%
Contains more Vitamin B5Vitamin B5 +514.8%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +205.6%
Contains more ProteinProtein +1400%
Contains more FatsFats +9547.1%
Contains more CarbsCarbs +256.3%
Contains more OtherOther +1150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +101671.4%
Contains more Poly. FatPolyunsaturated fat +8166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Gingerbread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Gingerbread DV% diff.
Iron 0.12mg 2.88mg 35%
Selenium 0µg 16.3µg 30%
Polyunsaturated fat 0.051g 4.216g 28%
Manganese 0.035mg 0.683mg 28%
Fats 0.17g 16.4g 25%
Copper 0.027mg 0.195mg 19%
Saturated fat 0.028g 4.122g 19%
Monounsaturated fat 0.007g 7.124g 18%
Calories 52kcal 356kcal 15%
Magnesium 5mg 70mg 15%
Sodium 1mg 327mg 14%
Vitamin B1 0.017mg 0.19mg 14%
Carbs 13.81g 49.2g 12%
Cholesterol 0mg 32mg 11%
Vitamin B6 0.041mg 0.19mg 11%
Fiber 2.4g 10%
Potassium 107mg 439mg 10%
Vitamin B2 0.026mg 0.162mg 10%
Vitamin B3 0.091mg 1.738mg 10%
Folate 3µg 33µg 8%
Fructose 5.9g 7%
Calcium 6mg 71mg 7%
Protein 0.26g 3.9g 7%
Phosphorus 11mg 54mg 6%
Vitamin B5 0.061mg 0.375mg 6%
Vitamin C 4.6mg 0.1mg 5%
Zinc 0.04mg 0.39mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin K 2.2µg 2%
Choline 3.4mg 1%
Vitamin E 0.18mg 1%
Vitamin A 3µg 14µg 1%
Net carbs 11.41g 49.2g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Tryptophan 0.001mg 0.047mg 0%
Threonine 0.006mg 0.124mg 0%
Isoleucine 0.006mg 0.151mg 0%
Leucine 0.013mg 0.279mg 0%
Lysine 0.012mg 0.131mg 0%
Methionine 0.001mg 0.08mg 0%
Phenylalanine 0.006mg 0.195mg 0%
Valine 0.012mg 0.173mg 0%
Histidine 0.005mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apple
17%
Gingerbread
Minerals Daily Need Coverage Score
4%
Apple
54%
Gingerbread

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.5)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Apple
Apple is lower in Saturated fat (difference - 4.094g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.